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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > SOUL upon entry: Make a deal with the devil [power/strength training log]

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Old 05-26-2008, 02:44 PM   #1861 (permalink)
 
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push up with additional 225 on my back for 3 reps at 215 bw VIDEO

it should be up in a little bit...feel very natural....closed chain movement...

i tried using a barbell but it was extremely hard balancing it on my back and it slid down on my neck....
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Old 05-26-2008, 04:23 PM   #1862 (permalink)

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Ross' stuff is seriously one of the best investments that keeps on giving.
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Old 05-26-2008, 07:48 PM   #1863 (permalink)
 
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Yea Ross's products seemed like great stuff with big following so hopefully i'll get a lot of good ideas to apply to my own conditioning...

-played 2o2 today with friends for 2 hours....i teh suck...
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Old 05-26-2008, 09:01 PM   #1864 (permalink)

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Quote:
Originally Posted by DEVILsSON View Post
push up with additional 225 on my back for 3 reps at 215 bw VIDEO

it should be up in a little bit...feel very natural....closed chain movement...

i tried using a barbell but it was extremely hard balancing it on my back and it slid down on my neck....
WTF - it says it's no longer available??
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Old 05-26-2008, 09:08 PM   #1865 (permalink)
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I'm still reading along Devilson, and just wanted to say I love your write ups and keep up the good work.

And for some reason, I never pegged Mittens as a gun guy. I have an older Springfield .45 and really like/am familiar with the 1911 action. My friend bought a brand new $1000+ loaded out Kimber and it's the nicest handgun I've ever handled.
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Old 05-26-2008, 09:48 PM   #1866 (permalink)
 
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YouTube - weighted push ups +225 for 3 reps at 215 lb

well this is the link and it works for me...so i dont know...

I need to figure out how to do the barbell weighted push up for more ease...i got the idea from this

http://www.oldtimestrongman.com/imag...man_pushup.gif

...since i suck at superman push ups....i did 3....

I decided to try regular version....i am thinking of doing feet elevated with 6 plates for a rep next time perhaps...they are much easier on my joints....if i find a way to load them easier...they'll be one of my favorite pushing exercises....up there with push presses and weighted dips...

I am thinking of eventually getting a kimber though my friends are saying I should get a sig or HK for reliability ....
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Old 05-26-2008, 09:49 PM   #1867 (permalink)
 
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weird i typed up the link only...yet it put up a header for me from the previous post....sherdog is nasty...
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Old 05-27-2008, 01:45 AM   #1868 (permalink)
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you're a beast.
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Old 05-27-2008, 05:28 AM   #1869 (permalink)

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One thing about guns: Can't remember what the host of "Gun Talk"'s name is, but I think he put it pretty well when he said all of the big name gun makers are putting out excellent products these days. You can't go wrong with a Kimber or an HK or a Sig, they all have excellent reputations.
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Old 05-27-2008, 06:00 AM   #1870 (permalink)

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Those weighted pushups look great! Seems really hard to balance.
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