[DEVILsSON]

05/10/08 6:45pm

-400mg caffeine+60mg pseudo-e+b-complex...skipped magnesium due to stomach problems throughout the day...(lol)

-100 jumping jacks

-15 chin ups with legs straight out(through upper 4/5 of the rom)...holding on ****l rectangular frame
-8 full pull ups on straight bar
-12 full chin ups on straight bar
-couple forced reps of 1 arm chin ups

-hung out with 2 classmates and watched their form...my hammie is still messed up and I didnt really feel like doing much lifting today...

Snatch: barbell
45-3 reps
65-3 reps
95-2 reps
105-1 rep...

-i seem to drop less as i get heavier which is contradictory...i seem to unconsciously afraid to drop under the bar.....

3 Minutes of Fun Challenge: Snatch

65 reps(35 right, 30 left) with 50 lb DB=3250 lb total tonnage

-I was on the floor in fetal position afterwards....stomach issues further made this challenging...I need to try this next week when I am not about to crap myself...haha....my lower back and hips started cramping a bit as well...great challenge

Dip Station: circuit
-40 total flutter kicks with legs straight out(20 per leg)
-20 straight leg raises
-10 knee raises
-10 left side knee raises
-10 right side knee raises

Obstacle Course: my buddy set up the course to do several times but I only did it once....cuz i suck...

- ~25 yard fireman carry with 160lb guy, 50 chasing rabb.its(mountain climbers variety),15 yard walking lunges with 45 plate over my head, 5 step ups per leg with 160lb buddy on a 8 inch block....then 10 yard fireman carry to the finishline.....

-i would have done more of these but my buddies were leaving and i wanted to catch a burrito with them... all in all good conditioning workout..

8:45pm END...

[Zerocrew1984]

awwww the little baby had stomach issues....

[DEVILsSON]

blah blah blah...yes i did the challenge with a case of diarrhea...pretty manly....what's your excuse for not doing it?

[Zerocrew1984]

i needed the energy for yo .....

nevermind.

[DEVILsSON]

DT:
-100 jumping jacks
-25 burpees
-50 hindu squats
-50 push ups
-12 forward rolls, 3 backward rolls, 3 forward break falls, 4 rear break falls

PT:
cardio: stairs+light jog for 40 min...
weightroom: machine+planks+30 push ups(20 diamond, 10 slow)

-was nauseous today due to some food i ate but felt fairly energized during DT stuff....sort of wore of during running the stairs...
-back was spasming/cramping today...foam rolling only slightly eased the soreness...

[DEVILsSON]

05-30-08

DT:
-100 jumping jacks
-25 burpees
-85 push ups(150 for the day)
-50 mountain climbers(cha.sing rabb.its)
-25 hindu squats
-70 flutter kicks
-75 180 squat jumps
-50 burpees in a row at the end of the workout for half the class as punishment...got them all at a pretty fast pace...somewhat surprised me..

[XTrainer]

Dev, would you mind checking out my log post for today (the shrug part in particular)?

[Barut]

Originally Posted by XTrainer

Dev, would you mind checking out my log post for today (the shrug part in particular)?

Your form sucks. Suicide is the only remedy.

[DEVILsSON]

DT:
-we were doing one long circuit for 25min

-160 jumping jacks
-40 hindu squats
-45 burpees
-100 flutter kicks
-50 crunches
-65 push ups(115 push ups for the day)
-50 switch lunges
-100 mountain climbers(cha.sing rab.bits)...each leg counted as 0.5
-and some other that i cant remember

-got gymboss interval timer today. It's a tiny little thing...hopefully I will get good use out of it.

XT you got it.

[Newt]

DS - What's the countdown? X weeks down, X weeks to go???

Keep up the good work!