[bacon]

Originally Posted by ghostwipe

Yeah, that's the thing. I've never been a police officer, but when I used to work security at a nightclub, it got realy old watching people get drunk and act like idiots all night long. I imagine that sentiment could have come through in my behavior.

Which is why I'm a horrible bartender. The only way I can stand being around drunks is to be drunker than they are. The old, "one for you, two for me" rule was always in effect when I was behind a bar.

[DEVILsSON]

05/01/08

DT:
-50 jumping jacks
-25 burpees
-50 mountain climbers
-50 hindu squats
-75 various push ups(150 for the day)
-plyos(forward rolls, rear break falls,)

-went over 4 wrist take downs we learned and learned two new techniques. We learned the head/hair takedown as well as rear leg sweep. Both are cool moves.

[DEVILsSON]

05/02/07

DT:

-100 jumping jacks
-100 mountain climbers
-25 burpees
-15 bodybuilders(burpee+2 push ups)
-30 hindu squats
-45 push ups(100 for the day)
-80 flutter kicks
-60 hello dollies(flutter kicks sideways)
-front rolls/rear break falls
-front rolls over 1 personx4 then back, then front rolls over 2 personsx3 then back, front rolls over 3 personsx2 then back....kinda cool....almost killed a couple people...haha

-practiced leg sweeps and hair/head takedowns. During the end I got leg swept and landed on the back. The guy next to me took down his person at a 45 degree angle so his guy fell straight down at me with his elbow which landed square on my shin....that sucked....sat out remainder of the class with an ice pack....going to be a pretty good bruise...but thankfully didnt break any bones...

[DEVILsSON]

05/03/08 6:35pm

-400mg caffeine+250mg magnesium+b-complex

-50 jumping jacks

Squats:
135-5 reps
225-5 reps
315-5 reps
-felt like utter shit....felt weak..
+belt+knee wraps:
405-1 rep...felt heavy and i didnt get a deep enough breath nor sit back far enough...stumbled on lockouts
405-3+0 reps.....much better
425-2+0 reps...

Front Squats: with straps, belt, knee wraps
135-5 reps
225-3 reps
275-1 rep
315-1 rep
335-0+1 rep...the bar came off my shoulders as I was coming up...that was that

Zercher Squats:
315-3+0 reps

Neutral Strap Pull Ups:
bw(215-220)-2x5...pretty good...first time i tried this...grip held up ok...

-did a couple attempts with each hand at 1 arm chin up

Standing 2arm hammer curls:
25s-20 reps
30s-20 reps
-did this during squats to warm up my arms

Standing Alt DB curls:
70s-10+0 reps..did these in between squat sets..

One Arm Pulldowns:
100-5 reps per arm
130-3 reps
160-1 rep
+strap
190-1 rep
+strap

Finisher:

4 count Chasing Rabb.its/Mountain Climbers( in other words x2)
-50 in ~100 seconds
-50 in ~90 seconds
-last set killed me, spent 20 minutes on the floor trying to recover

-stretched for 5-10 minutes

9:30 pm END

[Zerocrew1984]

knee wraps are for the weak

[DEVILsSON]

damn you zero...

My legs and back are fucking shot today....prolly overdid on melatonin last night...took 18mg and it screwed my sleep pattern a bit....

[the_harbinger]

Originally Posted by DEVILsSON

damn you zero...

My legs and back are fucking shot today....prolly overdid on melatonin last night...took 18mg and it screwed my sleep pattern a bit....

Where do you get your melatonin, Devil? You seem to be the S&P chemist so I figured I'd ask you.

[stewy37]

Why such a large dose of melatonin Devil?

[Zerocrew1984]

i got my melatonin at walgreens

[DEVILsSON]

I just get melatonin from wherever...same stuff really..i either buy in sale at local drug store or online...whichever is more convenient or cheaper at the time..

i had that over stimulated cns feeling yet something of a adrenaline dump that stewy described post-fight...like i was tired but couldnt sleep....i normally take 12-15mg...so i just slightly bumped the dosage..

no sideeffects have been reported with dosages as high as 300+mg for extended periods...the only issue becomes cost...