[DEVILsSON]

-Cap'n no problem...what happened to the other SN?

DT:
-50 jumping jacks
-25 burpees
-50 mountain climbers
-50 flutter kicks
-plyos(forward rolls, bear crawls, crab walks, rear break falls)

-retook and passed my knee.ling cur.sory search....the instructor called my pattern into question but said i passed nonetheless....all 11 people passed the retest....

[Cap'n]

Originally Posted by DEVILsSON

-Cap'n no problem...what happened to the other SN?

I was sick of using my real name, same as Dan.

[Merrill]

Originally Posted by DEVILsSON

-retook and passed my knee.ling cur.sory search....the instructor called my pattern into question but said i passed nonetheless....all 11 people passed the retest....

Good news.

[Newt]

Originally Posted by DEVILsSON

retook and passed my knee.ling cur.sory search....the instructor called my pattern into question but said i passed nonetheless....all 11 people passed the retest....

Wooo Hoooo!

[DEVILsSON]

Thanks guys. Much appreciated.

[Zerocrew1984]

Devilsson is the man

[DEVILsSON]

random congrats from zerocrew....:::Rechecks that it's my log::::...how very odd indeeed....


DT:
-50 jumping jacks
-25 burpees
-50 mountain climbers
-plyos

-learned bar arm into figure 4 take downs today....cool shit...

PT:
-40 min cardio
-4-- 1/4 mile laps + fireman carry up 2 flights of stairs at the end of each lap with my 160 lb buddy....then 3-4 more laps without carries....we switched off on the carries since there were 4 flights total.....his back started to cramp up towards the end carrying me up...I am around 215...so definitely much harder for him...

-15 min of "weight lifting"
-parking lot lunges(walking, step up into lunges, hip rotations into lunges, rdls into lunges, lunges with lateral DB raises, lunges with ohp) all was done with 10s today and the distance was about 40 yards...a bit longer distance...
-50 curls with 10 plates, 50 overhead extensions with 10s
-100 jumping jacks...

-passed the written tests today...and have ar.rrest se.arch tomorrow....

[Donut62]

Awesome shit man, keept it up.

[Zerocrew1984]

ohhh 10's. very impressive.




























for a woman.

[DEVILsSON]

that's more like it...