[Newt]

Seriously, my experience in sports, military, and in law enforcement has always been that the only socially acceptable way to show heterosexual affection towards another male (i.e., someone you'd like to be buddies with and party with) has been to tease them, humiliate them, and in general just give them shit. This was/is especially true in training environments. Hang in there and smile at all of it!

And concentrate on recovery this weekend!!!!

[DEVILsSON]

Yea I know. That's why I dont really take this shit personally...only thing that gets on my nerves is the hypocrisy but I am dealing with that also...

sigh. I always mean not to workout but then talk myself into it...haha....i am thinking of something light...or if some people come i'd assume a trainer role...

[Newt]

Originally Posted by DEVILsSON

or if some people come i'd assume a trainer role...

Great idea!

[DEVILsSON]

4/12/08 7pm

-500mg aspirin+500mg tylenol+330 mg aspirin+b-complex

Deadlifts: hex plates
225-5 reps
315-5 reps
405-1 rep
+straps:
495-1 rep
+inzer belt closed:
635-1 rep+1 shrug
655-1 rep+3 shrugs
675-1 rep+3 shrugs...slight hitch
-i was flying today...i was jumping today ...
-had more

L-raise pull ups: through upper 4/5
bw(208-210)-2x10

Sohp:
135-15 reps..

100 burpees in 7:55 min

my friend was doing bench then deads ...worked up to 245 at 160...he's getting stronger by the second...he's already shredded....ex-marine....so he embarassed my ass on burpees....did them in 3:45 min.... :::cries:::....did them nonstop...i did them like 30,20,10,15,10,15...did asian squats in between to catch breath...

9:15pm END

-dont kill me newt...lol...all my classmates bailed or didnt respond except my 1 usual workout partner from the class...lol....

[Newt]

At least you're spreading the gospel of the Asian Squat, but shouldn't you be out gettin' laid on a Saturday night?

[Newt]

Are those burpees w/ or w/o the push-up? Good job regardless!

[Newt]

DS - you should post your experience with Asian Squat here (an old thread of mine under a previous screen name):

http://www.sherdog.net/forums/showthread.php?p=22336949

[Bubble Boy]

How did I miss that you were in the police academy?
I went through the academy to become a ranger.
I thought the tear gas was worse than the oc, except that the tear gas only lasted about 60 seconds. The oc was about an hour it seemed like.
Our oc test:
Get sprayed in the face.
Wait till it takes affect.
Bad guy pulls something and you have to identify if it's a gun, knife, club, battle axe, whatever, and draw your weapon and order him to drop it, get him down on the ground, hands behind back, etc.
Then a guy holds up boxing mitts and you had to run over and punch them all out for about 30 seconds.
Rinse with hose and air dry.
Sucked.
The tear gas:
We all had to lock arms. They launched a few tear gas canisters into the group, and we all had to hold onto each other as long as we could stand it. I must admit, I took one big wiff of that shit and bailed. Fucking fucked me up.

[ghostwipe]

^
How did the poly go, Bubblebutt?

[DEVILsSON]

I am keeping things light for now...I want to get through the process...

it was just straight burpees...no push ups, no tuckjump, or whatever other complications there are...for me push up burpee is easier or about the same because I get to push myself up to starting/standing position...

we had to stand 10 min in cs gas till it burned the shit out of our skin...then take our masks off...say the phrase ...put mask back on and be led out...some ex-marines went back in without the masks and did jumping jacks and some other shit...the guy i lifted with today was among the 3 who did it...eh....they have a weird sense of humor/fun...lol