[oyaji poi]

well, don't start drinking alcohol for the supposed "health" benefits if you're not drinking already. and according to the "latest" studies, grape juice does just as good of a job as red wine in the reversatrol department. but in general, the scientific jury is still out on it for sure. that hasn't stopped supplement companies from pimping their reverstrol pills though.

i drink to make other people more interesting.

[DEVILsSON]

as much as I like feeling of being moderately intoxicated......the after effects do not appeal to me so I avoid it as much as possible...

Just found out Gilbert Arenas of Washington Wizards sustained same type of injury I have....torn lateral meniscus in left knee......that team is so screwed.....he's gonna have a surgery and will be out 2-3 months minimum imo.....probably more till he's back to normal conditioning wise and game wise......

[DEVILsSON]

04/05/07 8:45pm
-400mg caffeine+325 mg aspirin

Squats: Wide Stance on to a Box+45 plate so that it came out parallel or 1 inch below:
bw(215)-5 reps
135-5 reps
225-5 reps
275-3 reps
295-1 rep
315-1 rep
335-1 rep
225-5 reps...
-felt sluggish

Close Grip Bench:
135-12 reps
225-5 reps
275-3 reps

2boards:
295-3 reps
315-5 reps- help on lift off....tap/go
335-4+1 reps...FUCK....help on lift off.... tap/go.....4th rep I bounched like a mofo, ditto 5th...got stuck 4/5 of the way up...
225-21+1 reps....tap/go....help on lift off

-3 muscle ups

Pull ups:
bw(215)-2 reps
+45-5+0 reps....chin over the bar...pathetic...:::bitchslaps self:::: no wonder cant do muscle ups consistantly my pull ups are garbage....been focusing too much on chins....

CHins:
+90-3+0 reps....chin over the bar...sluggish...
Pulls:
+45-3+0 reps....chin over the bar...

Pulls:
bw-5 reps...

-was doing like superset of the 3 exercises....need to stop that shit though....

10pm END

[fat_wilhelm]

http://www.nastrongmaninc.com/pdf/entries/redneck.pdf

[h7jb7sg1e]

grape juice has the benefits of alcohol w/o any of the negative side effects. the only benefit beer has over grape juice is some creatine and chromium... not worth it if you already eat red meat a couple of times a week.

[DEVILsSON]

http://www.pbrc.edu/Division_of_Educ...esveratrol.pdf

resveratrol content of various foods...^

That NAS comp looks cool except I have nowhere to train for it. Also not sure if I can do the truck pull due to the injured leg.

[Zerocrew1984]

Do you have a spotter or ask for random spots?

[DEVILsSON]

I ask for random spots...most of the time I have no spotter at all... :/

my gym doesnt even have a power rack....just some gay version of a squat rack witha catch at midthigh..

I dont even have room to do olympic lifts....that and I cant drop weights..

[Zerocrew1984]

my gym has a powerrack but the bars are connecting to these weird oversized hook things? im not sure anyway, you can only place the saftey bar at way below parralel(sp) or good amount above it. i just use the squat rack. the bar is probably only a couple inchs past parralel so its not so bad.

[h7jb7sg1e]

Same problem at my gym, no spotter rack, barely enough room for olympic lifts. I have to move the Bench Press and Incline Press sometimes to make space.

Bailing from a failed BP is easy. Bailing from a failed squat is a bit tricky.