[DEVILsSON]

02/01/08

-1 mile run in 6:10...straight/slightly downhill(1-3 degrees), light wind in my back, ~50 degrees F`
-5 circuits of
*10 finger tip push ups on downhill grass(~5 degree slope)...chest to the ground on every rep
*5 Chins, touching bar to chest, explosively, all the way down and up
*10 bw deep squats

-40 sit ups, 20 sit ups....with legs bent at 90 degrees and ankles hooked around a bench...

-1 mile back 8:24....opposite direction with the conditions now working to my disadvantage....slightly uphill, wind into me...my ankles started to slightly cramp up....

----------

-got a good sized bruise from running time before on my right calf....weird...wonder if it's the fish oil...I am taking about 12g a day now....
-calves and everything else was stll pretty sore today...thankfully i bought tiger balm...so camphor and menthol to the rescue...

-started to drizzle today while i was doing circuits but I called work on the weather....the bitch could not back itself up....figured it was pouring 3/5 days this week....has to end some time...it's fucking SF not Seattle...

[erco]

It never rains in San Francisco. That's just the fog congealing.

[Newt]

Originally Posted by DEVILsSON

got a good sized bruise from running time before on my right calf....weird...wonder if it's the fish oil...I am taking about 12g a day now....

That quite a bit - how many pills/capsules is that? Bruise is probably from that, along with the aspirin you take. Do you take garlic as well? If so, that will exacerbate the bruising further.

[DEVILsSON]

I rarely take aspirin. I may take one 500mg enteric coated tablet a week.

I have started adding garlic cloves to my meals. I use 2-3 small slivers of garlic in my starch dishes. I usually have 1-2 such meals a day. Never knew garlic had anticoagulant properties...

hopefully the severe calf soreness will go away after a couple of weeks....

[Newt]

See: http://www.mayoclinic.com/health/easy-bruising/HQ00355

[graedy]

Originally Posted by DEVILsSON

I rarely take aspirin. I may take one 500mg enteric coated tablet a week.

I have started adding garlic cloves to my meals. I use 2-3 small slivers of garlic in my starch dishes. I usually have 1-2 such meals a day. Never knew garlic had anticoagulant properties...

hopefully the severe calf soreness will go away after a couple of weeks....

Never knew Dracula would tolerate garlic.
So how are you vampires killed? - Silverbullets?

[Zerocrew1984]

he hates the rain. must be the rain.

[DEVILsSON]

02-05-08 2:45pm

-200mg caffeine+1/3 tspn chocamine+2 b-complex+250mg magnesium
-took 500mg aspirin and 500mg tylenol in the morning for the flu/fever....i will beat this fucking thing one way or another...ruined my fucking weekend and kicking my ass monday and tue...
+belt unlatched:

BOR: DOH with some momentum
135-5 reps
185-5 reps
225-5 reps
+straps+belt closed:
275-5x5
+5 L-raise Chins..

Incline Bench: cuz flat was taken...index/middle fingers over the outer rings
135-5 reps
225-5 reps
275-5 reps
295-5 reps...close to failure...meh

Flat Bench: index/middle fingers on outer rings
315-5x3.....mostly paused briefly...
-rested forever between sets

Deadlift BW challenge: unlatched belt+straps...using hex plates...DOH
205-40 reps in 4 min 20 sec...80 reps in 10 min 15 sec.

-didnt have watch and didnt pace myself...maybe could have squeezed out 10-15 more...i suck..

-back was spasming so bad I had to drive back twisted and bent to one side then the other in traffic with gym bag under my lower back....should have stayed in the gym longer and just laid on the floor for a while...stiff back better than spasming back ....sigh

5:30m pm END

[ThinkGreen]

Nice workout man, like always. I have just recently added incline bench to my routine in hopes of upping my flat bench numbers, have you noticed much cross over from the two?

[ghostwipe]

You're a trooper, I went to the gym last Friday and did a halfassed leg session before wimping out to the flu, then yesterday was my first day back since, and I limped through a pathetic deadlft session.