[DEVILsSON]

cindies =5 pull ups, 10 push ups, 15 squats

my goal was 10....i got 7.....


They were getting hard but being out of shape I think hit me first so I was out of breath before I hit the point. I need to try them again when my forarm gets better

[Barut]

when I first read your last log entry I thought you had run a total of 15 miles...

[younggunz]

Originally Posted by DEVILsSON

cindies =5 pull ups, 10 push ups, 15 squats

my goal was 10....i got 7.....


They were getting hard but being out of shape I think hit me first so I was out of breath before I hit the point. I need to try them again when my forarm gets better

this is without rest correct?

[DEVILsSON]

ahahaha...I'd die...15 miles is not happening even in my sleep...

that mile killed me yesterday on the way back...I need to get my shit together and start improving my mile and 2 mile times...

I am thinking of getting Dean Karnazes's book....wonder wtf goes through his head during his 70-80 mile weekly runs...not to mention his 300 mile run....

[DEVILsSON]

7 cindies in 19 min...I was resting couple min here and there...

[Standard]

I've got to do Cindy tonight too, are you going to be posting your attempt in the monthyl challenges?

[younggunz]

Originally Posted by DEVILsSON

7 cindies in 19 min...I was resting couple min here and there...

I did a similar circuit..Viking circuit..but with much more rest..

and dips instead of pushups..

It made me vomit..

The cindy circuit seems good, you do burpees without knowing it.

[DEVILsSON]

i guess i should for extra motivation......i am guessing ~25 is leading...:::goes to check:::

[DEVILsSON]

30???!! that's just bullshit...

although my saving grace is that I do full pull ups, push ups, and go considerably below parallel for squats...i'll try to hit 10-12 soon....

[Standard]

Originally Posted by DEVILsSON

30???!! that's just bullshit...

although my saving grace is that I do full pull ups, push ups, and go considerably below parallel for squats...i'll try to hit 10-12 soon....

Yeah thats nuts,

I tired to set minimum standards for what is considered a rep but it's the honour system. I've seen far too many guys who "can do 100 pushups" do 50 and not one would be conidered close to a full ROM