[DEVILsSON]

I was exhausted ...prolly wasnt best time to take vid of cleans...i also busted up my wrists during PP....i was forced to wrap my right wrist before my successful lift...

enright yes lets do it...I am not sure how long i can lift heavy.....I am hoping I'll be accepted into the academy soon and then my heavy lifting will cease in all likelihood.

[younggunz]

Originally Posted by DEVILsSON

01/23/08 ~2hour workout

-200mg caffeine+1/2 tspn chocamine(~1-1.2g)+500mg enteric coated aspirin+250mg magnesium+b-complex
-weighted myself today and was 205lb...checked and rechecked...dont know what to attribute this to...in a recent pic I look leaner...i might post it later to mock zero's flabby stomach...

Military Press:
45-20 reps
135-5 reps
185-3 reps

+belt:

Push press:
225-1 rep
245-1 rep
315-walkout+2 dip and press...got the bar 2-3 inches easily of the chest
280-0+2 reps...pinkies about inch from outer rings
-kicked the rack in frustration x1
280-1+0 reps....pinkies 1/2" from outer rings....locked it out....was a bit ugly...took a step back to catch/balance the weight overhead but stood with it for couple sec...
-decided not to video ..dont want to be videotaping every fucking workout...i aint DW...
245-1 rep+ 1 lockout rep...wasnted to do several lockout reps but just didnt have anything left

Power Cleans with hook grip:
135-3x3...*vomits at the form*
-i dont rotate my elbows up...fucking have them down as tho i am about to push press...so worked on that...i dont explode...
Incline Bench:
135-5 reps
225-3x10 reps...last set was max just about...left pec started bitching...meh

Lateral Db Raises:
20s-3x5 reps...one arm at a time

-cuban rotations with 10s
-external rotations with 20s

Alt Db Curls:
70s-5+0 reps

-7 L-Raise Chins
-5 L-Raise Pull ups

Having trouble getting your elbows up?
why aren't you exploding? just tired, or form issues?

[fat_wilhelm]

Originally Posted by DEVILsSON

Push press:

280-1+0 reps....pinkies 1/2" from outer rings....locked it out

Get off my back, man!

[sombo05]

Originally Posted by DEVILsSON

I was exhausted ...prolly wasnt best time to take vid of cleans...i also busted up my wrists during PP....i was forced to wrap my right wrist before my successful lift...

enright yes lets do it...I am not sure how long i can lift heavy.....I am hoping I'll be accepted into the academy soon and then my heavy lifting will cease in all likelihood.

Vids?

Police academy?

[enright3060]

Originally Posted by DEVILsSON

enright yes lets do it...I am not sure how long i can lift heavy.....I am hoping I'll be accepted into the academy soon and then my heavy lifting will cease in all likelihood.

I'm at 475 - how about 525?

When do you expect to here from the academy?

[DEVILsSON]

No idea dude. Also do you want to include wilks?

my squat wilk is 282.68 atm

[DEVILsSON]

hmm

this site blows

http://spayced.0nyx.com/wilks.html

i first entered my shit in LB...

when i tried in KG

it came up with 128.21

[Zerocrew1984]

use the link on the first page of strongest man thread

[enright3060]

wilks is cool with me.

My weight is 216 (and hopefully going down).

Edit: my wilks is 291.51354 (when I did it in pounds)

[DEVILsSON]

01/25/08

Grip:

Blockweights:
50 hex: 2- singles each hand of 2 hand lift then 1 sec hold with just 1 hand...
30# blob: 10 sec hold by face right, 5 sec hold by face left(left pinkie still is injured so very painful to hold with it)
#30 blob: thumb+pinkie/ring by the face each hand for 3-4 sec...
#30 blob: thumb+middle by the face 5 sec each hand
30# blob: tosses from hand to hand...around 6-9 reps for 3 sets...

Levering: using IM device with fat handle
Front:
22.5-25 reps right and left...semi strict
15-2x20 reps left and right..strict

Rear:
22.5-20 reps right and left...left was much harder with more cheating
15-20 reps...
15-30+0 right, 15+3 left...left pinkie started hurting badly...

-got my 2" roll of scuba material rated to 4000lb...so i will make some simple makeshift belt to attach extra weight...