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06-04-2008, 09:06 PM
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#81 (permalink)
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 Blue Belt
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Lifting Session 3 - RE Upper Body
• 3 sets of max reps with 60s rest
o Overhead Press 95x17, 95x6, 95x4
1A)
o Triceps Extension 30x10, 35x6, 35x6
1B)
o Chinups BWx10, BWx12, BWx9, BWx8
2A)
o Trap Bar Shrugs 225x13, 225x12, 225x11
2B)
o Thickbar curls 65x14, 60x16, 60x12
Notes: again, still working out weights...
__________________
"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
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06-04-2008, 09:47 PM
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#82 (permalink)
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Blue Belt
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Dub postzorz
__________________
"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
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06-05-2008, 11:14 PM
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#83 (permalink)
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Blue Belt
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June 5, 2008:
MMAzorz... tired and all that...
__________________
"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
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06-06-2008, 08:59 PM
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#84 (permalink)
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Blue Belt
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June 6, 2008:
50/20 session:
-DB snatch/turkish get-ups with 45lbs dumbbell. Did 50 in 19 minutes.
-I am staying at 45lbs since my form was a lil sloppy and next week I will try to hit 50 in 20 with the best form possible.
P.s. I hate you urban... this about killed me
__________________
"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
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06-07-2008, 03:57 PM
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#85 (permalink)
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Vintage
| Location:
Smoking a cigar at the Burlesque show |
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Lookin good, just the one thought:
Quote:
Originally Posted by Chaseg1520
May 28. 2008:
Bench Press
135x5
155x3
190x3
205x5 --- One Clap Push-up x5
215x3 --- One Clap Push-up x5
215x4 --- One Clap Push-up x5
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Ok, here I've been treating clap pushups the same way I treat the heavy lift. Since you managed 5 one clap pushups on the first workset, make them more difficult on the second (elevate your feet or add weight via backpack). If you manage 5 again, repeat on the third set. Does that make sense? That's what I'VE been doing, that's not to say that's what works for everyone.
Looks great otherwise. Keep it up and let me know how it goes. I'm in a smolov right now, so my normal weirdness is on hold. __________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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06-08-2008, 09:33 AM
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#86 (permalink)
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Blue Belt
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Sounds good... thanks as always. I will definitely keep you updated.
__________________
"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
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06-08-2008, 06:54 PM
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#87 (permalink)
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Blue Belt
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June 8, 2008:
Workout 4 – Lower body Complex training
o Barbell Overhead Squats Barx10, Barx14, Barx15
1A)
o Back Squats 185x5, 195x5, 205x4
1B)
o Cleans 135x5, 145x4, 145x5
2A)
o Step ups BW+30x15, BW+40x11, BW+40x10
2B)
o Pull Through 110x10, 130x10, 150x10
Notes: first time ever doing OHS and I suck horribly... also, I need to do like 2 warm-up sets before the back squats because I felt warmed up enough after the OHS but I wasn't. P.S. Squats supersetted with cleans is crazy and made my cleans feel weak and slow since I was so exhausted.
__________________
"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
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06-10-2008, 09:47 PM
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#88 (permalink)
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Blue Belt
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June 10, 2008:
MMAzorz
__________________
"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
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06-11-2008, 09:49 PM
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#89 (permalink)
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Blue Belt
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Was supposed to do complex upper body today... but ended up having to babysit my nephew with the wife so I will be making it up tomorrow morning...
__________________
"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
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06-12-2008, 01:36 PM
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#90 (permalink)
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Blue Belt
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Lifting session 1 – Complex training upper body
o Barbell Bench 135x5, 155x3, 190x3, 205x5, 215x5, 225x3
• superseted with
o One Clap Pushup BWx5, Elevatedx5, Elevatedx4
o Incline Dumbbell Bench press 70'sx8, 70'sx7, 70'sx7
• Supersetted with
o Bent Over Barbell Row 135x14, 135x13, 135x13, 135x12
o Face Pulls 90x15, 100x14, 100x12
Notes: Doing an MMA class tonight is gonna blow... bah
__________________
"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
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