Save
Random Shot: 
 

Welcome to the Sherdog Mixed Martial Arts Forums forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

 
Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Sometimes I pretend I'm strong....

Reply
Page 6 of 12 « First < 2345 6 78910 > Last »
 
Sherdog Forums
LinkBack Thread Tools Search this Thread
Old 04-21-2008, 07:42 PM   #51 (permalink)

Blue Belt
 
Chaseg1520's Avatar
 
Join Date: Feb 2008
Location: Marion, OH
Posts: 940
Status: Chaseg1520 is offline
April 21, 2008:

Warm-up/stretch

Deadlift:
135x5
185x5
205x3
225x3
245x3
265x3
280x2
300x1
-Belted up for 265+

Pull-Ups(palms facing each other):
BWx10
BWx7
BWx7
BWx8
BWx7

BOR:
135x5
155x5
155x5
155x5
-Belted up on 2nd set... was just too weak from the DL's

Face Pulls:
80x12
90x12
100x12

Notes:
From now on I am going to do pull-ups AFTER BOR's because my BOR's are just weak after pull-ups. Other than that, it was a pretty good day.
Chaseg1520 is offline  | 
 
   
Reply With Quote

Old 04-22-2008, 09:50 PM   #52 (permalink)

Blue Belt
 
Chaseg1520's Avatar
 
Join Date: Feb 2008
Location: Marion, OH
Posts: 940
Status: Chaseg1520 is offline
April 22, 2008:
MMA class for 1.5 hours... was pretty light
Chaseg1520 is offline  | 
 
   
Reply With Quote
Old 04-23-2008, 09:13 PM   #53 (permalink)

Blue Belt
 
Chaseg1520's Avatar
 
Join Date: Feb 2008
Location: Marion, OH
Posts: 940
Status: Chaseg1520 is offline
April 23, 2008:

Bench Press:
Barx20
135x8
185x5
205x4
215x3
225x2
205x4
205x4
205x4
Notes: Lack of sleep made these feel very heavy so I sucked...

Push Press:
125x3
135x3
145x3
145x3
135x3
125x4
125x4
Notes: My 145's were slow on the 3rd rep, but other than that it was ok.

Dips:
BWx10
BWx10
BWx9

Notes: Overall I felt (and was) weak... I have been swamped with classwork and haven't been able to sleep much, but I guess bad days happen..
Chaseg1520 is offline  | 
 
   
Reply With Quote
Old 04-24-2008, 11:51 PM   #54 (permalink)

Blue Belt
 
Chaseg1520's Avatar
 
Join Date: Feb 2008
Location: Marion, OH
Posts: 940
Status: Chaseg1520 is offline
April 24, 2008:

MMA clizzass tonight... hips were feeling teh stiffness... good workout still though.
Chaseg1520 is offline  | 
 
   
Reply With Quote
Old 04-25-2008, 06:45 PM   #55 (permalink)

Blue Belt
 
Chaseg1520's Avatar
 
Join Date: Feb 2008
Location: Marion, OH
Posts: 940
Status: Chaseg1520 is offline
April 25, 2008:

Warm-ups

Squatzorz
135x8
155x4
175x3
195x3
215x3
225x3+belt
225x3+belt Last rep was ghey
205x3
205x3

Front Squat (extremely deep)
135x5 (cross-arm)
135x5 (clean style)

RDL
135x10
135x10

Notes:irritation in left knee... good day otherwise
Chaseg1520 is offline  | 
 
   
Reply With Quote
Old 04-28-2008, 10:02 PM   #56 (permalink)

Blue Belt
 
Chaseg1520's Avatar
 
Join Date: Feb 2008
Location: Marion, OH
Posts: 940
Status: Chaseg1520 is offline
April 28, 2008:

Warm-ups

Deadlift(low volume)
135x5
185x5
205x3
225x3
245x3
265x3

BOR
135x5
155x5
175x5
175x5
175x5
155x5

Chin/Pull ups
Chin BWx8
Chin BWx8
Chin BWx6
Pull BWx6
Pull BWx5

Face Pulls
70x12
80x12
90x12

Notes: I barely could make it into the gym I was so exhausted due to school work and a poor diet the last few days so I just couldn't put much volume into the deads.
Chaseg1520 is offline  | 
 
   
Reply With Quote
Old 04-29-2008, 09:14 PM   #57 (permalink)

Blue Belt
 
Chaseg1520's Avatar
 
Join Date: Feb 2008
Location: Marion, OH
Posts: 940
Status: Chaseg1520 is offline
April 29, 2008:

One of the hardest MMA classes of my life... constant grappling until blue in the face.... then some more... will be swore tomorrow. Anarkix knows what this feels like.... oh wait, no he doesn't because he is a poser.
Chaseg1520 is offline  | 
 
   
Reply With Quote
Old 04-30-2008, 06:35 PM   #58 (permalink)

Blue Belt
 
Chaseg1520's Avatar
 
Join Date: Feb 2008
Location: Marion, OH
Posts: 940
Status: Chaseg1520 is offline
April 30, 2008:

Warm-Up

Bench
135x8
185x5
205x4
215x3
225x3
225x3
235x2
185x6

SOHP(embarrassing numbers here)
95x5
115x5
115x5
115x4
115x3

Dips
BWx8
BWx8

BB Curls(had extra time, haven't curled in forever)
65x15
85x8

Notes:decent day... nothing special
Chaseg1520 is offline  | 
 
   
Reply With Quote
Old 05-01-2008, 09:13 PM   #59 (permalink)

Blue Belt
 
Chaseg1520's Avatar
 
Join Date: Feb 2008
Location: Marion, OH
Posts: 940
Status: Chaseg1520 is offline
May 1, 2008:
MMA class tonight... lot of cardio drills and a little grappling... nothing overly crazy.
Chaseg1520 is offline  | 
 
   
Reply With Quote
Old 05-02-2008, 05:56 PM   #60 (permalink)

Blue Belt
 
Chaseg1520's Avatar
 
Join Date: Feb 2008
Location: Marion, OH
Posts: 940
Status: Chaseg1520 is offline
May 2, 2008:

It's my B-day this weekend so I had limited time to lift today.

Warm-up

Squat
135x8
185x4
205x3
225x3
225x3
205x5
205x5

Front Squat(light but deep)
135x5
135x5

Notes: Didn't have to use a belt at all today so I think that shows some progress...
Chaseg1520 is offline  | 
 
   
Reply With Quote

Reply
Page 6 of 12 « First < 2345 6 78910 > Last »

« Previous Thread | Next Thread »


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Carnal's treatise on heavy Iron Urban Strength & Power Discussion 96 10-20-2008 06:44 PM
Hughes is too strong for his size..him vs. Sak? Wonderclam The Wasteland 60 08-17-2008 02:35 AM
Promoters killed boxing. You better pray that Dana stays strong. Source The Heavyweights: UFC and WEC 36 09-03-2007 06:37 PM
The '07 Upset Train Still Going Strong Peter Aerts Fan The Heavyweights: UFC and WEC 28 04-08-2007 02:28 PM
things women pretend to like in order to get close to us limp_dilznick Off-Topic: Bareknuckle Discussion 68 09-02-2006 04:13 PM


All times are GMT -5. The time now is 02:17 AM.

Contact Us - Sherdog.com - Archive - Privacy Statement - Top

Powered by vBulletin Version {1. Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Copyright © 2008 Sherdog.com | Privacy Policy | Click here to advertise on Sherdog