[Chaseg1520]

March 31, 2008:

Warm-ups

Hang Cleans:
135x3
145x3
160x3
175x1
175xfail
135x4

EXTREMELY pissed and frustrated that I can't get a good hang/power clean form down any time I do them so I went and did about 10 power cleans at 135lbs out of frustration... of course this tired me out for the squat...

Squat:
185x5
185x5
185x5

Bench:
135x5
185x3
205x3
215x3
225x3
185x4

BOR
135x6
155x5
175x5
175x5
165x5

Notes: I just got home from this session and I am so tired of living in little marion, OH where there are no coaches or ways to learn oly lifts properly...it pisses me off so I give up on them for now, I will just end up hurting myself if I keep trying to self-teach...

[Chaseg1520]

April 1&3, 2008:

MMA class... lots of sparring and both days my hips felt very tight... not too fun

[Chaseg1520]

well... my computer crashed and so I will still get on and update my log as necessary but will be unable to post(unless at work) in the main forum for a bit so that sucks...

[Chaseg1520]

April 7, 2008:

Deadlift(standing up in between reps)
135x6
185x5
205x5
225x5
225x5
185x5

Chins
BW+25x5
BW+25x5
BW+25x5
BW+25x5
BW+25x4.5

BOR's
135x5
155x5
155x5
155x5
155x5

Face-Pulls(very lightly)
3x12 at 70lbs

Notes: Left knee and left hamstring irritated me a bit today. Also, BOR's were very weak when doing that after deads AND chins because at that point my bi's were fried and could barely pull the weight up.

[Chaseg1520]

April 8, 2008:
MMA class for 2 hours... pretty hard workout with lots of good sparring...

[Chaseg1520]

April 9, 2008:

Bench Press:
barx20
135x8
185x5
205x4
215x3
225x3
235x3 (never gotten triplets on 235 before so I was happy)
205x3
185x4

Push Press:
135x3
145x3
155x3
145x3
135x3

Dips: (took them lightly after pushing bench hard)
BWx8
BWx8

Did some weighted decline sit-ups at end just for teh kickzorz..

Notes: Felt good today and if I can pyramid triples up to 235 now then I know my max bench will
increase from 245 next time I max so I am excited.

[Chaseg1520]

April 10, 2008:

Grappling earlier in the day.

Later in the day I did some stand up.


Notes: little irritation still in left leg, but it actually feels better after every time I left for some reason...

[Chaseg1520]

April 11, 2008:

Warm-ups

Squat:
135x7
165x4
185x3
195x3
205x3
215x3 +Belt(Difficult last one)
205x3
185x3
185x3

Front Squat:
135x2x5

RDL's:
135x10
155x10

Notes: My squat has teh ghey

[Chaseg1520]

So I have to have a temporary routine change. I do MMA but I started in TKD and still continue advancing in it and it has been 3 years since my 1st degree BB in TKD so now I am up for my 2nd degree on thursday april 17. So I have to go through a 2 hour test ending in a 2-brick break so I will be skipping next wed. push day and instead putting bench on next fri, with my squats. Also, monday I will be taking DL lightly due to my test. So next week looks like:

Monday- Light Pull Day
Tuesday- MMA
Wed-Rest
Thurs-Test
Fri-Squat/Bench Day
Sat-Bag work
Sun-Rest

Then back to normal

[Chaseg1520]

April 14, 2008:

No deads because of test on thursday...

BOR:
Barx15
135x5
155x5
165x5
175x5
155x5

Chin/Pull Ups
Chinsx10
Chinsx9
Chinsx8 (ghey form)
Chinsx7 (gheyer form)
Pull Upsx6
Pull Upsx5
Pull Upsx4
Chinsx3
Chinsx2
Chinx1

Facey McFace Pulls:
70x12
80x12
80x12

And I'm spent...

Notes: Feels like I pulled a muscle a little in the middle/left of my back... meh, hope it feels better in the morning.