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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Sometimes I pretend I'm strong....

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Old 08-17-2008, 08:15 PM   #111 (permalink)

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August 17, 2008:

Warm-up

Back Squat: 135x5, 185x3, 205x3, 225x3, 245x3, 265x2+belt

Bench: 225x3, 225x3, 225x3, 225x3
supered with
BOR: 175x5, 175x5, 175x5,175x5

Notes: my back squats hurt around my hip flexors today... bout killed myself on the 265... going for it was a bad choice... ouch...
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Old 08-18-2008, 12:57 AM   #112 (permalink)

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Last edited by Chaseg1520 : 08-18-2008 at 01:22 AM.
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Old 08-21-2008, 06:24 PM   #113 (permalink)

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August 21, 2008:

warm up

PP: 135x3, 145x3, 155x3, 165x3, 145x3

Chins: BW+45x3. BW+45x3, BW+45x3, BW+45x3, BWx10

notes: taking some time off squats so I didn't do them today
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