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07-09-2008, 04:30 PM
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#101 (permalink)
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 Blue Belt
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July 9, 2008:
Soccer and MMA yesterday... Soccer early today as well. Will be lifting this evening
__________________
"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
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07-09-2008, 09:48 PM
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#102 (permalink)
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Blue Belt
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July 9, 2008:
Day 1, Lifting Session #1:
-Power Clean 135x5, 145x5, 155x5, 165x3
-SOHP 115x5, 115x5, 125x5, 135x5, 135x5
-BW Chins 5x5
__________________
"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
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07-09-2008, 09:51 PM
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#103 (permalink)
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 Green Belt
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Quote:
Originally Posted by Chaseg1520
my wife and I aren't together anymore and I was busy moving out of the apartment... so I missed a few updates
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Sorry to hear about that. __________________
Bananas are never good to eat after you have diddled yourself with them. - JGonzo13
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07-10-2008, 11:59 PM
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#104 (permalink)
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Blue Belt
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Thanks merrill
July 10, 2008:
MMA class tonight... lot of grappling
__________________
"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
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07-13-2008, 08:20 PM
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#105 (permalink)
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Blue Belt
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July 13, 2008:
Back Squat: 135x6, 205x5, 215x5, 225x4
Bench Press: 135x5, 185x3, 205x3, 225x3, 235x3, 225x3
__________________
"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
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08-06-2008, 12:09 AM
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#106 (permalink)
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Blue Belt
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gonna get this log rolling again
August 5, 2008:
MMA class tonight 1.5 hours
__________________
"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
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08-07-2008, 12:47 AM
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#107 (permalink)
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Blue Belt
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August 6, 2008:
Warm Ups
Push Press: 135x3, 145x3, 155x3, 165x3, 145x3
Pull ups: BWx5, BWx5, BWx5, BWx5, BWx5
Notes: Starting back in slowly because I have been off a couple weeks due to life issues.
__________________
"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
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08-07-2008, 10:24 PM
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#108 (permalink)
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Blue Belt
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August 7, 2008:
MMA class tonight...
__________________
"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
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08-11-2008, 12:09 AM
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#109 (permalink)
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Blue Belt
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August 10, 2008:
Warm up
Front Squat (Clean Grip): 185x3, 195x3, 205x3, 215x3, 225x3
Bench Press: 185x3, 205x3, 215x3, 225x3, 235x3
BOR: 165x5, 165x5, 165x5, 175x5, 175x5
Notes: need to increase all weights... went light since I am back from a break
__________________
"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
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08-14-2008, 09:37 PM
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#110 (permalink)
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Blue Belt
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August 14, 2008:
Warm up
SOHP: 135x5, 135x5, 135x5, 135x5
FS: 185x3, 205x3, 225x3, 245x3(FS PR), 185x3
Pull Ups: BW 5x5
__________________
"Is teh cre8n god for teh bulk?...i hrd maeks mussles bloted....i dont want water wait....n e help....red teh stickies n articles nuthing there."
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