Someday the Trees Will Sing........ (SnP Log)

Tension · 10-13-2009, 06:54 PM

So, I made one of these last year. However I quickly pussied out and went on a year long bender instead. Now that I have scaled back the drinking and partying, I am ready to not be a weak fat-ass any more.

As always, comments, and advice are welcome.

STATS:
Age: 21
Height: 6'6''
Weight: 205

GOALS:

Short term 12/12/09 (End of Semester)

Bench: 3x5x170 (+15 lbs for reps, hit on 05-11-09)(New Goal = 185 for reps)
Squat: 3x5x175 (+30 lbs for reps)
Deadlift: 3x5x210 (+60 lbs for reps, hit on 10-11-09)(New Goal = 235 for reps)

Long Term Goals:

225 Bench
315 Squat
405 Deadlift

Super Long Term Goals:
315 Bench
405 Squat
495 Deadlift

DAY 1.

Week 1: Day 1
Scheme A
Date: 13 - 10 - 09

Time In: 3:57pm
Time Out: 5:08pm
Weight: 206.5

Deadlifts:
3x5x150lbs

Bench:
3x5x155lbs

Pendley(Pendlay??) Rows:
3x5x125lbs

Chin-ups:
3x4xBW

Notes:
Deadlifts and Rows were relatively easy. Bench and Chins were pretty much max effort.

Felt good to lift again.

Tension · 10-13-2009, 09:37 PM

Week 1: Day 1
Scheme
Date: 13 - 10 - 09

Cardio

(60 second jog - 30 second sprint) x 5

This sucked. I suck.

Tension · 10-17-2009, 02:19 PM

Week 1: Day 2
Scheme B
Date: 17 - 10 - 09

Time In: 11:20am
Time Out: 12:30pm
Weight: 209.2

Squats:
3x5x145lbs

SOHP:
3x5x100lbs

Pull-ups:
3x3xBW

Decline Sit-Ups:
3x20xbw

Notes:
Felt very stiff today. Had a little good morning action on my squats that needs to be fixed. depth was okay.

modena1983 · 10-17-2009, 03:04 PM

Welcome aboard or back.

Tension · 10-17-2009, 06:50 PM

Thanks.

Tension · 10-17-2009, 08:55 PM

Week 1: Day 2
Scheme
Date: 17 - 10 - 09

Cardio

(60 second jog - 30 second sprint) x 5

Quads were pretty sore but overall, this went pretty well.

Tension · 10-19-2009, 09:14 PM

Thought I would just take the time to jot down some goals

GOALS:

Short term 12/12/09 (End of Semester)

Bench: 3x5x170 (+15 lbs for reps)
Squat: 3x5x175 (+30 lbs for reps)
Deadlift: 3x5x210 (+60 lbs for reps)

Long Term Goals:

225 Bench
315 Squat
405 Deadlift

Super Long Term Goals:
315 Bench
405 Squat
495 Deadlift

Lifting tomorrow morning; looking for these numbers:

Deadlift: 3x5x165
Bench: 3x5x160 (doubtful)
Pendlay Rows: 3x5x135
Chin ups: 3x5xbw (doubtful)

MIDMOBOX · 10-19-2009, 09:26 PM

Welcome back to the logs.

plugchop · 10-19-2009, 11:06 PM

Moving Mountains is a terrific band.

Tension · 10-20-2009, 12:19 AM

Quote:

Originally Posted by plugchop

Moving Mountains is a terrific band.

Yes they are, I mold my sound after them heavily. I am pretty surprised someone picked up the reference down here in the S and P dungeon. Kudos, good Sir.