[sombo05]

Not planning on it. What's it, like $80 per ticket?

[Donut62]

LMFAO, add a zero to that.

[sombo05]

[Donut62]

It's amazing how expensive things get when people think it's hip.

[SAMBO1]

I'm new guys. been on here about twice.
and i was down in panama city,florida
and it's a sombo school their. the coach
is name carlos. he's a good coach to train
with. his armbars and anklelocks are sick.
I found him looking threw websites.
www.cummingscombatsambo.com
he's pretty cool.

[enright3060]

Originally Posted by SAMBO1

I'm new guys. been on here about twice.
and i was down in panama city,florida
and it's a sombo school their. the coach
is name carlos. he's a good coach to train
with. his armbars and anklelocks are sick.
I found him looking threw websites.
www.cummingscombatsambo.com
he's pretty cool.

Thanks for the story.

Learn to read before you spam.

This is a log about oly lifting

Dumbass.

[sombo05]

Rickson...er...uh Enright by armbar? Nice.

Mon 3/3

Drop Snatch
60/3
80/3
90/2 x 3

Squats (Rippetoe style)
60/10
60/10*
80/10*
90/10 x 4 sets*

*6 chains added which is just over 51kg.

Floor Press
60/10
80/10 x 3 sets

Db shrugs (in lbs.)
50/12
60/12
70/12
80/12

Brief 2008 Arnold Review

Hmmm how can I sum up the Arnold experience?
rank body odor
fake tans
Axe body spray

On the plus side, I spent about 45 minutes talking with Lon Kilgore and some with Mark Rippetoe. Much was learned.

Jeff Monson showed up to the last men's session of weightlifting and I promptly introduced myself.

I watched Andy Rickert eat a piece of prime rib the size of his head, and half a sweet potato then wash it down with a BBQ chicken breast. Ridiculous. (This is aSPARTAme!)

[enright3060]

What did you learn from Rip and Kilgore?

[Andy Rickert]

I derive my power from the gratuitous amounts of prime rib fat

[sombo05]

Tues 3/4

Power Jerks
60/5
80/3 x 5 sets

Step Ups
20/10
40/10
60/10 x 4 sets


What I learned:
As long as you're eating clean--you will lose weight if you burn more than you consume. I.e. people lose weight initially on the (fill in the blank with Zone/Atkins/Paleo) because they're depleting glycogen stores. In the long term, weight loss continues because people are self-selecting fewer calories. Essentially, all these diets are working because at heart they're reduced calorie.
Bottom line? Burn more than you consume. Period.

What a lot of [Olympic] weightlifters need is a STRENGTH coach. All strength is a subset of absolute strength.
Bottom line? If you want to increase your C&J--squat and DL more.

Gene doping will probably happen by the Beijing Olympics. Rampant by London Olympics.

All these Chinese athletes keep testing at a T:E ratio of 5:1--just under the 6:1 limit. Must be all that soy