[sombo05]

Fri. 1/25

kilos bitches

Power Snatch (80%)
50/3 x 2 sets
70/2 x 2 sets
80/2 x 2 sets

Hang Cleans
70/3
90/2

Cleans (~95%)
110/2
120/1
130/1 x 3 sets

SQ (~85%)
70/5
110/5
140/3
165/2
175/2 x 3 sets

[sombo05]

Sat 1/26

One hour of stand-up randori.

Damn I'm sore!

[Zerocrew1984]

how were your 95% cleans?

[sombo05]

Originally Posted by Zerocrew1984

how were your 95% cleans?

Soooo much better than 95% jerks. Could have caught them a little tighter. The 1st and 2nd singles I caved a little in the upper back.

[sombo05]

Recovery week

Mon 1/28

Snatch (90%)
50/3 x 2 sets
70/2
80/1 x 2 sets
90/1 x 3 sets
100/1

FSQ (90%)
70/5
110/3
140/2
160/1 x 3 sets*

*super set with
chins
5 x 3 sets

S-SLDL
70/5 x 3 sets

[sombo05]

Wed. 1/30

shitty shitty workout today. Could be the only 4 hours of sleep. Meh.

Power Snatch
50/3 x 3 sets
70/2 x 2 sets
90/0
90/1
90/1

SOHP
45/5 x 3 sets

[sombo05]

Thurs 1/31

Will I never learn?! Go easy or completely skip randori in the weeks before a lifting competition. I totally bruised my ribs last night--hurts to breathe.

Fri. 2/1

Power Clean and Power Jerk
50/3 x 3 sets
70/2 x 2 sets
90/2
110/1 x 4 sets

Clean Pulls
140/2 x 5 sets

Chins
5 x 3 sets

RDLs
140/3 x 5 sets

[sombo05]

Mon 2/4

Snatch
50/3 x 2 sets
70/2
90/1 x 2 sets
95/1
100/1
105/1
110/1 (YES!)
110/0 (boo)
110/0 " "

Drop Snatch
70/3
90/1 x 2 sets
100/1 x 3 sets

S Pulls
120/2 x 5 sets

S grip SLDL
70/3 x 5 sets

[sombo05]

Wed 2/6

Recovery. Must have needed it cause I slept.

Like, 18 of the previous 24 hours.

"I did absolutely nothing and it was everything I thought it could be."

[sombo05]

Fri 2/8

kilos (of course)

C&J
70/3 x 2 sets
110/2 x 2 sets
120/1 x 2 sets
130/1
140/1 (good note to end on)

Jerks from rack
90/2 x 6 sets
really working on speed and positioning

Clean Pulls
150/2 x 5 sets

RDLs
170/3 x 5 sets