[sombo05]

Very disappointed in today.

T 4/29

Clean Pulls
70/5
120/3
160/2 x 2 sets

DL
180/2
200/1
220/1

Now, today I was supposed to do 220/1 x 5 sets. But, I felt on, "Thunderstruck" was on the radio...why not try a new PR?

240/fail Stupid fuck. Dropped back to

220/1 Planned to finish the remaining 4 singles at 220 but it barely left the floor. So I dropped back to

200/3 Planned to do 3 x 3 at 200 but I barely made all 3 reps. End DLing.

Close grip Bench
60/8
80/5 x 3 sets

[Andy Rickert]

something was in the kansas water today... I also had a shit workout

[sombo05]

Wed 4/30

kilos

Really sore from yesterday.

Hang Snatch (for clarification, start at bar just above knee and catch ATG)
60/2 x 10 sets

Pull Ups
+16/3 x 3 sets

[sombo05]

Mon 5/12

Many changes of late.

No meet for me this month--just too much going on with my training status (been at least 7 days since I even touched iron), my sis' is getting married, and I got a new job. Start June first in the Emergency Department. Woot!

Power Snatch
50/5
70/3
90/1 x 5 sets

Close Grip Inc. Bench
60/5
80/ouch
shoulder's still fooked

RDLs
120/5
160/5
200/3 x 3 sets

[sombo05]

Mon 5/12

Many changes of late.

No meet for me this month--just too much going on with my training status (been at least 7 days since I even touched iron), my sis' is getting married, and I got a new job. Start June first in the Emergency Department. Woot!

Power Snatch
50/5
70/3
90/1 x 5 sets

Close Grip Inc. Bench
60/5
80/ouch
shoulder's still fooked

RDLs
120/5
160/5
200/3 x 3 sets

[sombo05]

Wed 5/14

More of a Prilepin style principle today? Meaning 3 reps at 90% or greater--or so I thought. Didn't quite get it right.

FSQ ~90%
70/5
120/3
150/1
160/1 x 2 sets
At this point I remembered that, with a typical sombo05 schedule, I would have done 3 x 3 at 90%

Last set
160/3

blah.

Various scap. and rotator cuff work.

Band hammy stretches.

[enright3060]

Congratulations on the new job.

[sombo05]

^Thanks^

Too bad that I won't be in STL next w/e. Perhaps another time...

Fri 5/16

Cleans
70/5
110/2
140/1 x 4 sets
130/2

SQ
70/5
110/3
110 + bands/2*
140 + bands/2 x 10 sets*

* that's one blue band per side. no idea how much that adds at the top.

Clean Pulls
170/2 x 5 sets

[sombo05]

Mon 5/26

Power Cleans
60/3 x 2
80/3
100/3 x 5 sets

Squats
70/3
120/3
120 + blue bands/3
150 + blues/3 x 5 sets
150 + blues/2 x 3 sets (couldn't keep tight on third reps anymore)

Pull Ups
10 x 3 sets

Push Ups
25 x 2 sets

[Zerocrew1984]

he's alive!