Solitary Mountain Training Log - Page 17

**Standard** · 05-06-2008, 08:59 AM

Great to see you back training and keeping this log up to date, always interesting to see what training you're focusing on at the moment.

Vedic · 05-06-2008, 05:12 PM

Brad, I answered your email. Lets get together on the phone soon. Nice to see you back in training.

Brad Morris · 05-08-2008, 03:38 AM

Becnsh Press

warm up then 5 X 5 on Bench press with 110kg.

Dips 3 sets 5 reps.

I hate the first week back into lifting, everything feels heavy lol

Vedic · 05-08-2008, 04:06 AM

Its all good man, nothing wrong with getting back into the groove.

Brad Morris · 05-09-2008, 02:34 AM

Squats working up to sets of 3 with 183kg
Overhead squats workign up to a set of 80kg

Glad this first week back into training is over, I am looking forward to more intense workouts this coming week.

Brad Morris · 05-12-2008, 03:54 AM

Monday 12th May

Morning Session
Cleans
working up to 100kg
5 sets 2 reps high pulls with 110kg

Depth Jumps
5 sets 5 reps

Afternoon Session
2.4km run,
Cross trainer 10 mins
Hand erometer 5 mins

**hunto** · 05-12-2008, 04:18 AM

Quote:

Originally Posted by Brad Morris

Monday 12th May

Morning Session
Cleans
working up to 100kg
5 sets 2 reps high pulls with 110kg

Very nice work on the cleans and high pulls.

Brad Morris · 05-13-2008, 04:09 AM

Deadlifts Pyramiding up to 200kg
Chinups 5 sets 3 reps
Seated rows 3 sets 10 reps
Bicep curls 3 sets 20 reps

Brad Morris · 05-14-2008, 04:00 AM

Conditioning today

Sprints
400m sprints, 100m, 60m, 40m, 20m and 10m sprint intervals

Brad Morris · 05-15-2008, 01:30 AM

Bench Press
Pyramiding up to 120kg
3 sets of Negatives with 140kg

DB Bench press pyramiding up to 47.5kg per arm

Dips 3 sets of 10 reps
Medball throws whilst on a fitball 3 sets of 6 reps