[stewy37]

Since I didn't take any damage last night and have basically been off for a week, I got a good session in today.

OHS:
95x20
135x10
135x15

Power clean:
135x10
185x10
185x5
205x3

Clean and Push Press (supposed to be a jerk but wasn't happening
185x5 easy

Snatch Grip Deadlift:
315x5
365x5
385xfail
365x5

Than I went to a mongolian bbq place and had unlimited meat and veggies for $16

[stewy37]

Superset
Decline Bench: 255x3x3
Plyo Pushups: BWx3x5

Superset
Incline DB Press:
80x10
80x8
80x7
70x10
Barbell Row:
185x10
205x8
205x8

Front and Back Wrestlers Bridges
BWx10/dir
25x2x10/dir
205x12

[stewy37]

L-sit and Planche Progressions

400m x 6
First was 60sec
Last was 74sec

Rest was only as long as the interval took to complete.[/i]

[Centaur]

Originally Posted by stewy37

This vid was taken by my corner man. He just kind of held the camera to his chest and let it record. Another friend took video from a different angle with a better camera, and I should get that sometime this week.

Wow, nicely done man. Good shit!

[stewy37]

Thanks. It was so much fun I cna't wait to do it again

Bench Press:
185x10
225x5
245x3
265x1 clean and easy
225x5
225x5

Incline DB Press:
70x15
90x7

Decline DB Press:
90x7
90x7

MMA Grappling Practice:
Just worked on my guard today. Tried different sweeps and subs than I normally work on and different kimura setups. Hit it from about 6 different positons and felt good.

[enright3060]

When is the next ass kicking?

[stewy37]

Originally Posted by enright3060

When is the next ass kicking?

Yet to be determined.


Technique/Warmup
Standard Bar 50 reps each:
Deadlift
OHP
Push Press
Push Jerk
Clean

Bentover Rows
185x3x10
205x8
225x6
225x4
185x10
185x10

Chins
45x5
45x5
90x3
90x2
45x5

[stewy37]

Deadlift
Start 5:20pm
405x18x1
415x2x1
Finish 6:15pm

Equipment used: Chalk, Chucks, Belt, St Wilhelm's Shirt

Awesome workout. I got hammered last night and have been eating pretty much whatever I wanted to this week. Today was a chance to restart serious training and get back to making progress. This started easy but got hard real quickly. Somewhere around rep 8, it became difficult, and the last few reps were brutal. My back is going to hate me tomorrow.

[stewy37]

Bench Press
135x2x15
205x5
255x2
255x3
255x1 (Felt my shoulder give a bit here and cut the set to prevent injury)
205x10
205x12

My bench is finally starting to feel good again. Six weeks ago, my max had dropped to 250 for a hard single. Nothing I did today was difficult, but I felt like I got some good work in.

[stewy37]

On a mini-vacation right now, so a short workout today:

SOHP:
95x10
135x5
155x5
155x5
155x5
155x3+2 push presses
155x2+6 push presses

21-15-9
5:33
Pullups
Dumbell Swings 75lbs

I oculdn't pull for crap today. I knocked out the first 21 in one semi-hard set (usually pretty easy for me) and than ended up doing them in bursts of 3-5. The swings were easy. I could have done a crap load more weight, but I didn't want to risk injury. My back is still tight and sore from Saturday, and when the weight on swings starts to get up there, it can get to be a significant jerk at the bottom of the movement.