Save
Random Shot: 
 

Welcome to the Sherdog Mixed Martial Arts Forums forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

 

Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Smash Your Enemies (S&P)

Reply
 
Sherdog Forums
LinkBack Thread Tools Search this Thread
Old 06-16-2008, 07:33 PM   #21 (permalink)

White Belt
 
Join Date: May 2008
Location: Bolingbrook, Il
Posts: 5
Status: Call4Blood is offline
6-7-08

SOHP
Barx8
115x5
135x3
155x5x2sets
155x3+2 PP
155x2+3 PP

Push Press
205x2

DL
205x3
315x1
405x1


6-9-08

Squat
Barx5
135x5
225x5
250x5
275x5
300x5

SOHP
Barx5
95x3
115x3
135x2
155x5x5
Call4Blood is offline  | 
 
   
Reply With Quote

Old 06-16-2008, 07:37 PM   #22 (permalink)

White Belt
 
Join Date: May 2008
Location: Bolingbrook, Il
Posts: 5
Status: Call4Blood is offline
6-11-08

OHP/PP

135x3 strict
185x1 pp
205x1
225x1 (off stands, couldn't "clean" it)

Squat
Barx8
135x8
225x5
255x5
knees are killing me
Call4Blood is offline  | 
 
   
Reply With Quote
Old 06-16-2008, 07:39 PM   #23 (permalink)

White Belt
 
Join Date: May 2008
Location: Bolingbrook, Il
Posts: 5
Status: Call4Blood is offline
6-13-08

Push Press
Barx10
135x3
225x0
225x1
225x1

Deadlift
225x2
315x2
365x1
450x1

Chins
BWx5xtwice
BWx4
Call4Blood is offline  | 
 
   
Reply With Quote
Old 06-16-2008, 07:41 PM   #24 (permalink)

White Belt
 
Join Date: May 2008
Location: Bolingbrook, Il
Posts: 5
Status: Call4Blood is offline
6-16-08

Squats
Barx5
135x5
225x5
275x5
305x5

SOHP
Barx8
135x3
145x5x5 strict

Pullups
BWx4xtwice
BWx3
Call4Blood is offline  | 
 
   
Reply With Quote
Old 06-18-2008, 10:52 PM   #25 (permalink)

White Belt
 
Join Date: May 2008
Location: Bolingbrook, Il
Posts: 5
Status: Call4Blood is offline
Push Press
145x3
185x2
205x1
225x1

"Clean" once then PP
190x5
190x5
190x4
190x4
190x5
Call4Blood is offline  | 
 
   
Reply With Quote

Reply



Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Herbey's S&P & Conditioning Log h7jb7sg1e Training Logs 199 07-08-2008 12:06 AM
LMAO. Hector Lombard would SMASH George St. Pierre at 170lbs. Easy. Q mystic The Heavyweights: UFC and WEC 15 01-05-2008 04:17 AM
Fat Smash fennway4414 Dieting / Supplement Discussion 10 10-17-2007 10:08 PM
Forrest would smASH bonnar in a rematch IMO holywars The Heavyweights: UFC and WEC 33 07-07-2006 10:54 AM


All times are GMT -5. The time now is 02:13 AM.


Powered by vBulletin Version {1. Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Copyright © 2008 Sherdog.com | Privacy Policy | Click here to advertise on Sherdog