Smash Your Enemies (S&P)

Call4Blood · 05:29 PM

General Background
I've been lurking on sherdog for a couple of years reading MMA forums and whatnot.
Clicked on the S&P forum a while back and liked what I read. So I lurked around here for a couple of months reading up on things. Screwed around with lifts practicing form and stuff.

Previous Weight Training
Not much. When I did I was a curlmonkey. But never lifted on a regular schedule.

Age
28

Weight
260

Height
6'-0"

Occupation
Pipefitter (construction work)

Goals
Get stronger, not be as fat

Call4Blood · 05-06-2008, 07:12 PM

5/5/2008

Stretch
5 min walk on treadmill to get warm

Squat
135x3
185x3
225x3
275x5x5

Strict SOHP
Barx3
95x3
115x3
135x5x5

Pullups @258 lbs.
BWx3
BWx4
BWx3

Thoughts:
Workout killed me, first one back after being sick for a week then tweaking my back at work and missing another week. Basically starting over

Call4Blood · 05-06-2008, 07:16 PM

5/6/2008

Chinups @ 256 lbs.
4
4
4

CoC #1
Rx5
Lx5

CoC #2
Rx2
Lx2

CoC #2.5
Rx1
Lx1

CoC #3
Rx0 (getting closer)
Lx0

CoC #1
R/L x 10

Pinch (2) 25# Standard plates
R x 32 sec
L x 26 sec

Merrill · 05-06-2008, 07:22 PM

Nice log man. I used to be a welder. That's a mean job. Good lifting.

Call4Blood · 05-07-2008, 03:09 PM

Thanks Merrill
Yeah I've been a fitter for 8 years now. It can be brutal at times. But I thought I'd list it cause it might explain why my grip is ok without ever training it.

Call4Blood · 05-07-2008, 03:12 PM

5/7/2008

DL
135x3
225x3
315x5x5

Dips (done between DL sets)
BWx5x2
BWx4

BOR
135x3
185x5x5

PowerClean + Push Press
185x1

Quick Workout today, have to go get ready for buddies bachelor party now.

HellIsForHeroes · 05-07-2008, 03:42 PM

The amount Hatebreed references in this thread have made me orgasm about 15 times.

Call4Blood · 05-07-2008, 05:34 PM

LOL, I guess I got a little carried away with that. I was having trouble thinking of shit for username whatever.... so I opened up my windows media library and started looking at song titles.

HellIsForHeroes · 05-07-2008, 08:50 PM

You can't go wrong with Hatebreed.

Call4Blood · 05-12-2008, 07:41 PM

Stretch + 5 min walk on treadmill

Squat
115x3
135x3
225x3
280x5x5

SOHP Strict
Barx3
95x3
115x3
140x5x5 (last rep of last set needed a touch of leg drive)

Deadlift
140x3
225x3
295x3
320x5x5

Chinups
3x3@262 BW

Felt weak today on squats, form was off a little, leaning foward some on 4th and 5th reps after 3rd set. I think that binge drinking for 4 days since my last post didn't help me out too much.