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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Sheiko kills my inner child

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Old 05-14-2008, 06:07 PM   #21 (permalink)

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DL:
1x120
1x140
1x160

BOR:
5x60
5x70
5x80

BP:
5x60
5x80
10x90

CURLZ:
xxx
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Old 05-14-2008, 06:28 PM   #22 (permalink)
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What is this crap? You've given up after four weeks?
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Old 05-14-2008, 07:40 PM   #23 (permalink)

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Quote:
Originally Posted by Rare Chestnuts View Post
What is this crap? You've given up after four weeks?
I wanted to give my back some rest this week, the reason I deadlifted today is because I`m fucking retarded and impatient.

And I`m sad that you didn`t even make the effort to attach a funny pic/gif to your post.
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Old 05-14-2008, 07:45 PM   #24 (permalink)
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Old 05-14-2008, 07:49 PM   #25 (permalink)

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Thank you.
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Old 05-16-2008, 04:34 PM   #26 (permalink)

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BP:
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Sitting DB OHP:
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Pulldowns:
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I will start with #37 on monday.
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Old 05-19-2008, 05:20 PM   #27 (permalink)

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W1D1

BP:
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1x4x75
2x3x90
5x3x100

SQ:
1x5x80
1x5x95
5x5x110

BP:
1x6x60
1x6x75
4x6x85

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