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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Sheiko kills my inner child

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Old 04-25-2008, 12:34 PM   #11 (permalink)
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Are you doing 29 into 37 and then 32 or the 5 week like Eric recomends? Or running 29-32.
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Old 04-28-2008, 05:09 PM   #12 (permalink)

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I`m not sure yet what I`m going to do after I finish #29, maybe IŽll continue with Sheiko programs or do some Westside Barbell.


W3D1

BoxSQ:
1x5x85
1x4x100
2x3x115
4x2x130

BP:
1x5x60
1x4x70
2x3x80
6x3x90

Flies:
5x10x17,5

BP:
5x10x60

BoxSQ:
1x3x75
1x3x90
1x3x105
4x3x120

GM:
5x5x60
Last edited by Shar : 05-05-2008 at 10:33 AM.
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Old 04-30-2008, 11:17 AM   #13 (permalink)

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Today sucked, I was still sore from monday and after a couple of sets I realized that I wouldn`t be able to hit the weights I wanted, so I did a thousand sets of biceps stuff.

W3D2 PHAIL
Deficit-DL:
2x3x105
1x3x130

BP:
1x5x60
1x4x70
2x3x80
2x2x90
1x3x90

Curls:
somethingxsomething

Hammercurls:
somethingxsomething
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Old 04-30-2008, 11:44 AM   #14 (permalink)
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Those days seem to happen from time to time. I think it's best to just go with it and not try to push through because the excess fatigue will just carry over to the next workout.
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Old 04-30-2008, 01:06 PM   #15 (permalink)

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Quote:
Originally Posted by Donut62 View Post
Those days seem to happen from time to time. I think it's best to just go with it and not try to push through because the excess fatigue will just carry over to the next workout.
True. but this shitty workout was probably my own fault for not eating/sleeping enough since buying GTA4 on monday.
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Old 05-02-2008, 10:09 AM   #16 (permalink)

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My lower back was still fatigued and squatting felt heavy as fuck.

W3D3

BoxSQ:
1x5x75
1x4x90
2x3x105
6x3x120

BP:
1x5x65
1x4x75
2x3x85
1x3x95, too heavy so ->
6x3x90

Flies:
5x10x15

Military Press:
5x4x50
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Old 05-05-2008, 10:31 AM   #17 (permalink)

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W4D1

BoxSQ:
1x5x75
1x4x90
2x3x105
5x3x120

BP:
1x5x60
1x4x75
5x4x90

Cable-rows:
3x10x75
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Old 05-07-2008, 11:23 AM   #18 (permalink)

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I think the Sheiko volume just caught and raped me. My lower back feels funny and my glutes hurt.



BP:
1x5x60
1x4x70
2x3x80
2x3x90
3x2x100

DL:
1x3x95
1x3x105
2x3x135
1x1x155, lower back felt really weird and the rep was fucking heavy, so I stopped to not fuck
myself up

BP:
1x5x60
1x5x70
4x5x80

Facepulls:
1x10x15
1x10x25
3x10x35
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Old 05-10-2008, 09:52 AM   #19 (permalink)

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W4D3

BoxSQ:
1x5x75
1x4x90
2x3x105
6x3x120

BP:
1x6x60
1x5x70
2x4x80
2x3x90
2x2x100
2x3x90
1x4x80
1x6x70
1x8x60

Flies:
5x10x15

NGBP:
5x8x60

GM:
5x5x60

Decline-SU:
3x10
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Old 05-12-2008, 01:07 PM   #20 (permalink)

Blue Belt
 
Join Date: Aug 2003
Posts: 534
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BP:
5x40
5x65

Boardpress 1board:
3x85
1x100
1x110
1x115

First time doing boardpress, liked it.

BP:
2x1x102,5

MP:
5x5x60

Pulldowns:
3x5x90

Flies:
3x8x20
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