[kaptr1d]

8/31 Cardio:

6.1 miles in 1 hour and 7 minutes.

[kaptr1d]

Double.

[kaptr1d]

9/1 Diet:

1030: 4 eggs on whole wheat w 2 slices cheese. multi vit, green supp, fish oil.

230: a shitload of chips and sour cream dip.

330: cheeseburger and hotdog, chicken wings.

400: ice cream cake

800: 2 oatmeal cookies

I was at a labor day BBQ and as a result I ate like shit.

Played badminton, the most masculine of sports, for a while and broke a sweat.

I'm going to to prep my food for the week and try to start off on the right foot for Tuesday.

I'm going to wake up at 6 tomor and start the day with a run. Hopefully that will become my permanent routine going forward.

[kaptr1d]

9/2 Diet:

700: 4 eggs and 1 1/2 cup oatmeal, green supp, multi vit

1130: protein w milk, beta al and creatine in water, fish oil

1230: 2 can tuna, some cantaloupe, carrots, green supp

330: protein w milk, fish oil

500: strawberry yogurt

615: 2 spoons peanut butte

800: a glass of milk, chicken tenderloins, mixed veggies, green supp, fish oil

1000: a handful of popcorn

[kaptr1d]

9/2 Active Recovery:

Walked 3.1 miles in 1 hour and 3 minutes wearing a 20lb vest.

[kaptr1d]

9/3 Diet:

700: 3 eggs scrambled, 1 1/2 cups oatmeal, green supp, multi vit, fish oil

1030: protein w milk, beta al and creatine in water, fish oil

1230: cantaloupe, carrots, green supp

330: protein w milk, fish oil

430: strawberry yogurt

530: meal replacement shake

630: granola bar

745: PWO shake

800: pot roast w beef, carrots and potatoes

[kaptr1d]

9/3 Workout:

Warmup

Flat BB BP:
135 x 5
185 x 3
165 x 5
165 x 5
155 x 3

Dips:
BW x 5
BW x 5
BW x 5

OHP:
95 x 5
85 x 5
85 x 3+0

WOW. I FELT LIKE SHIT TODAY. I skipped Wed and Fri at the gym last week but I can't believe skipping one week would make me feel so weak. Usually I rip through dips w/o a problem, today I really struggled to complete the reps. My triceps are really sore. Oh well, maybe that's a good thing.

I think I've been doing better w my diet but I've yet to start my flippin cardio program, I just can't get my ass out of bed early enough. Oh well, there's always tomor.

[kaptr1d]

9/4 Diet:

700: 3 eggs scramble, fish oil, green supp, multi vit

1030: protein w milk, fish oil

1200: 2 cans tuna, carrots, strawberry yogurt, green supp

330: protein w milk, fish oil

430: peach yogurt

530: meal replacement shake

630: granola bar

800: steak sandwich, french fries

900: handful of popcorn

[kaptr1d]

9/4 Active Recovery:

3.08 miles in 59 minutes w a 20lb vest on.

[kaptr1d]

9/7 Hike:

Walked 9.52 miles through wooded, hilly terrain in 3 hours and 20 minutes.