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05-30-2008, 07:30 PM

#11 (permalink)

sanyo89

White Belt

Join Date: Jul 2007

Posts: 141

Status: sanyo89 is offline

(f)Bench 135*10 165*5 175*5 185*5*3 205*1 215*1 225*1 (fail)
Squat 225*5*5 275*1
Row 155*5*5
Wsit 25lbs
DB Press 55*10 60*10 65*10
Shrug 135*10 225*10 225*10 225*10 250*5

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