sandbox log

Bounz · 09-19-2009, 03:04 AM

i decided to focus a little bit more on my dls and squats while im in baghdad

17SEP09

ATG Squats
135x5
155x5x5
these felt alrite at the beginning but the form started getting weird at the end, im thinking of switching to a highstance

BOR
115x5x5
crappy form, im gona have to do more of these

called it a day

UPDATE, new goal starting 27OCT09
lift as consistant as possible for the rest of my life

height = 5'6
current weight = 152lbs

Flow'n · 09-19-2009, 03:10 AM

Welcome to the forum, good luck.

Bounz · 09-20-2009, 11:18 AM

20SEP

DL
135x5
245x5
245x5
245x5
245x5, last to reps on these i had to pause and catch my breath, dls suck!
245x5

wow after doing these i had like 20% left in my gas tank..

OHP
95x5
95x5
95x3 grr couldnt complete the 5x5 ohp so i switched to push press
(95x2)

Push Press
95x5

so i tried to OHP for my last set..
95x3.. failed >

95x2 Push Pressed last reps

30ish reps of shrugs for fun

called it a day

p.s.
wats a good assistance for OHP?

Merrill · 09-20-2009, 11:29 AM

If deadlifts wipe you out too much, you can do the OHP first. If you are a beginner, then there is no need for assistance for OHP. Just get stronger at OHP. If you feel the need and you have extra time, then you could do dips and dumbbell work I guess. Bench press tends to carry over to OHP as well.

Bounz · 09-20-2009, 12:48 PM

thanks meril ill try that, im gona see if i can do 255 next week

even for just 3-4 sets

easternbloc7 · 09-20-2009, 04:17 PM

Stay safe out there sir. Good luck.

Bounz · 09-22-2009, 12:37 AM

21SEP09

ATG Squat
160x5x5
these were alrite, i paused on some reps for fun and NEVER do that unless u want to, it ruined my pace

OHP
100x4
i heard that u should do as much ohp as possible then go pp when u cant do it anymore
PP
100x1

PP
100x4

OHP
100x4
PP
100x4

i dont remember these, but i think thats how it went

called it a day

MIDMOBOX · 09-22-2009, 01:01 AM

Welcome to the logs

Bounz · 09-24-2009, 01:12 AM

ATG Squat
135x5
165x5
165x4
couldnt complete my rep so i switched to below parallel

Squat
165x5

ATG Squat rematch
165x3

after this i was done for with squats, half of the reps were ugly i think its because i did some squats 2 days ago and the deadlift volume i do

BOR (still learning these)
95x7
115x5
115x5
115x5

walked to the chowhall with a limp

Bounz · 09-28-2009, 01:36 AM

27SEP09

ATG Squat
135x5x5

BOR
100x5x5

DL
205x5x5