The S&P Hand Strength Log and Leaderboard

Chaos Mitten · 01-25-2009, 06:01 PM

Hand strength training doesn't seem to fit in very well in most people's logs.

We will use this thread to log our hand/forearm strength training and post PRs. This first post will keep track of noteworthy PRs (video or competition results required).

Grippers
#3
Carnal Salvation - Certified Captain of Crush
DEVILsSON - Parallel Set
#2.5
Urban - Parallel Set
DaniëlGJG
Mickey's - Parallel Set
Sonny - Parallel Set
Barut
ObsceneJester - Parallel Set
#2
Hunto
lightweigt
Fozzy
Barut

One Hand Pinch
Two 45s
50lb York Blob
MatterOverMind - BLOB50
Five 10s
MatterOverMind
Two 35s
MatterOverMind
Two 25s
John Lambert
drew2143
Barut
Obscene Jester
Freeman102010
Four 10s
Donut62 - 5kg Plates
drew2143
ObsceneJester

45lb Plate Hub Pinch (max weight)
1. 47.5lb - Cap'n - Both Hands (extra points!)
2. 45lb - DEVILsSON - Both Hands
3. 45lb - John Lambert

Two Hands Pinch
1. 171lb - Urban

Rolling Thunder

Double Overhand 2" Axle Deadlift
1. 315lb - hunto

2" Vertical Bar

Bending
1. 5/16"x6.5" - lightweight - Certified Big Bastard
2. 1/4"x6" Square - ObsceneJester
3. 1/4"x6" - HONOS

Link to standardized rules.

MatterOverMind · 01-25-2009, 06:21 PM

Sonny parallel set closed a #3, right? But no vid, I'd assume.

How about Smashy?

Also, it should probably be noted that Ascendant's Rolling Thunder lift was with the old style. The new ones are much more difficult.

**Cap'n** · 01-25-2009, 06:25 PM

Do I get extra points for doing a 45 hub pinch in both hands at once?

MatterOverMind · 01-25-2009, 06:26 PM

Yes.

Or at least, you will when you post a video.

**Urban** · 01-25-2009, 06:26 PM

I want to play...

MatterOverMind · 01-25-2009, 06:27 PM

n/m

**Cap'n** · 01-25-2009, 06:28 PM

Quote:

Originally Posted by MatterOverMind

Yes.

Or at least, you will when you post a video.

Chaos Mitten · 01-25-2009, 06:30 PM

Quote:

Originally Posted by Urban

You can mark me down on the 2.5, 2 35's, 190 on the two handed pinch, and 55 on the hub. do you want video proof? shall we set the precedent for that now? or wait until we call somebody out on it?

I already stated a requirement for video or competition results. I added people to the list whose videos/results I had seen and could find the links. I think the video requirement is good for two reasons:

1) No bogus claims.
2) People like to see the videos.

........................................ ........

1 IM Guide 60 lbs
2 RB70
3 IM Sport 80 lbs
4 HG100
5 .225 BB Beginner 100 lbs
6 HG150
7 .225 COC T 100 lbs
8 RB130N
9 RB100
10 RB160N
11 RB130
12 RB180N
13 .235 BB Advanced 140 lbs
14 .235 COC #1 140 lbs
15 HG200
16 .241 COC 2004 #1 153 lbs
17 PDA243
18 .250 COC 2006 #1.5 168 lbs
19 .250 BB Super Advanced 173 lbs
20 GM1 cert gripper
21 RB210N
22 HG250
23 RB160
24 .260 BB Master 195 lbs
25 .260 COC #2 195 lbs
26 RB180
27 RB240N
28 PDA262
29 RB260N
30 .273 COC 2006 #2.5 238 lbs
31 HG300
32 .275 BB Super Master 255 lbs
33 GM2 cert Gripper
34 RB210
35 HG400
36 .281 BB Grand Master 280 lbs
37 .281 COC #3 280 lbs
38 .277 RB240
39 .283 COC 2005 #3 290 lbs
40 GM3 cert gripper
41 RB300N
42 HG350
43 .277 RB260
44 .295 spring, 1/4" mount, 2.75 width MMG1 * 306 lbs
45 .295 spring, 3/16" mount, 2.75 width MMG2 * 315 lbs
46 .295 BB Elite 320 lbs
47 .294 COC 2006 #3.5 323 lbs
48 RB330N
49 .306 spring, 1/4" mount, 2.75 width MMG3 * 335 lbs
50 .295 RB300
51 .306 spring, 3/16” mount, 2.75 width MMG4 * 345 lbs
52 .306 BB Super Elite 345 lbs
53 .312 BB Grand Elite 365 lbs
54 RB330
55 .312 COC #4 365 lbs
56 .353 HG500
57 RB365
58 .331 BB Pro 430 lbs
59 .345 BB World Class 470 lbs
60 .353? BB Galaxy 565 lbs
61 .362 BB Super Galaxy
62 .375 BB Grand Galaxy
63 RBWT

**Urban** · 01-25-2009, 06:32 PM

edited my post because it may be innacurate (maybe a couple pounds light). I'll find my log of past performances at competition. And I'll see what I can do about getting video proof.
Missing events:

2" axle deadlift
1" v-bar
2" v-bar (not that common yet, but a lot of people are pussing out because of the pain of a 1" v-bar)

On the hub lift, are we talking a regular hub on a plate or an IM hub. on the IM hub, to be even MORE specific, do you want strictly a claw grip that would work on a real hub, or can you use a v-bar grip?

Donut62 · 01-25-2009, 06:33 PM

This thread just make might make me do grip work more regularly.