From Russia with Love

IronCurtain · 03-02-2006, 11:16 PM

This is my journal. My name is Leon and I'm eighteen years old currently attending a university in New York. Not really sure of my current weight, probably around 180-185. Current height is around 5"11-6"0.

My main goal is to lose a bit of fat, slim down, gain some endurance, but keep some of the muscle that I put on during on and off training. My hardest thing to keep high is motivation. Hopefully I can turn that around. Another one of my big goals is to eat right, only have one cheat day a week at the maximum.

I plan to run every other workout for cardio and then on the non-running days do the bicycle in order to switch it up a little bit to keep from getting bored.

Three day split is my plan.

Day 1 - Deadlift, BB Rows, Lat Pulldowns, Chin Ups
Day 3 - Bench Press, Incline DB, Flies, Dips, Tricep Pulldown
Day 5 - Squat, Lunges, Sled

I plan to be eating clean meats like chicken, turkey, beef. Trying not to take in any bad carbs by cutting out soda and candy.

That's it! Starts tomorrow.

IronCurtain · 03-03-2006, 03:39 PM

03/03/06

Deadlifts

8 x 135
3 x 185
1 x 205

BB Rows

10 x 45
8 x 75
6 x 95
3 x 115

Lat Pulldowns

10 x 70
8 x 80
4 x 90
1 x 100

Dips

x 2
x 2

Shrugs

3 x 205
2 x 205

10 minutes on bike

Lard-ass · 03-03-2006, 05:15 PM

no overheadpresses? Just curious...

IronCurtain · 03-03-2006, 05:55 PM

hmm good point I'll probably throw those in on deadlift day I guess?

Lard-ass · 03-03-2006, 06:09 PM

Im no expert whatsoever so others probably know better then me. The easist thing would be to put ohp on your pressday along w the benching and dips though, if you go for a standard push/pull/squat split. but I also see some people here on sherdog choosing between bench or standing ohp w barbell and not doing both the same time.