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Old 08-31-2009, 10:41 PM   #1 (permalink)
What?
 
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Join Date: Jul 2007
Location: Colorado
Posts: 4,096
Ronin's Wandering Band of Benchers

Team Roster
  • ronin0352
    Starting - 341
    Current - 341
    Change - 0
  • Modena1983
    Starting - 185
    Current - 195
    Change - 10
  • Lug's Spear
    Starting - 185
    Current - 185
    Change - 0
  • Jay
    Starting - 121 x 5
    Current - 121 x 5
    Change - 0
  • Cap'n
    Starting - 245
    Current - 245
    Change - 0
  • mustang
    Starting - 245
    Current - 245
    Change - 0
  • BlastBeats
    Starting - 240
    Current - 240
    Change - 0
  • maori rule all
    Starting - 231
    Current - 231
    Change - 0
  • fennway4414
    Starting - 255
    Current - 255
    Change - 0
  • Corrosion
    Starting - 250
    Current - 250
    Change - 0
  • Big_John127
    Starting - 335
    Current - 335
    Change - 0
  • Zerocrew1984
    Starting - 290
    Current - 290
    Change - 0
  • Brad Morris
    Starting - 374.7
    Current - 374.7
    Change - 0
  • Barut
    Starting - 300
    Current - 300
    Change - 0

Team Progress - 10

Please post a link to your log & any video you get of any improvement.
Guys, I cannot emphasize enough that we NEED to get videos of any and all improvement. It's no coincidence that the last 2 competitions have been won by the team that had the most videos.
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StW - #135
Few things are graven in stone, except that you have to squat or you're a pussy. - Rip
Remember, gravity is just a theory - Captain Kirk Karwoski
Last edited by ronin0352; 11-18-2009 at 06:55 AM.
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Old 08-31-2009, 10:42 PM   #2 (permalink)
What?
 
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Posts: 4,096
ronin0352 - Ronin's Unbeaten Path

modena1983 - trying not to be obese and weak

Lug's Spear - Lug's Spear: Unleashed S&P

Jay - Light lifting, rants and ravings

Cap'n - The misadventures of Cap'n and his sidekick MgCO3

mustang - Can't Fake a F***in Deadlift

BlastBeats - My Apocalypse/My Redemption: Tales of the Weak and Forsaken

fennway4414 - Fenn's Strength log

Corrosion - Rum, Sodomy, and the Lash

Big_John127 - Woe is Knee (Knee Rehab After My Double ACL Replacement)

Zerocrew1984 - Grip it and riiiip it
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StW - #135
Few things are graven in stone, except that you have to squat or you're a pussy. - Rip
Remember, gravity is just a theory - Captain Kirk Karwoski
Last edited by ronin0352; 09-01-2009 at 09:44 PM.
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Old 08-31-2009, 10:42 PM   #3 (permalink)
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ronin0352 -

*I don't know what's more depressing...the fact that I haven't benched more than this since then (5 months ago) or the fact that I actually have tried to and failed on several occasion

modena1983 -


Zerocrew1984 -


big_john127 -
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StW - #135
Few things are graven in stone, except that you have to squat or you're a pussy. - Rip
Remember, gravity is just a theory - Captain Kirk Karwoski
Last edited by ronin0352; 09-22-2009 at 11:25 PM.
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Old 08-31-2009, 10:50 PM   #4 (permalink)
They call me Mr. G l a s s
 
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Looking at the roster I think we have a very strong team. Its pretty much all regulars so I'm not too worried about half the team flaking. WAR TEAM RONIN!

Is B0rt officially on our team?


EDIT: My Apocalypse/My Redemption: Tales of the Weak and Forsaken
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Old 08-31-2009, 10:50 PM   #5 (permalink)
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Fenn's Strength log

300, here I come.
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Old 08-31-2009, 10:57 PM   #6 (permalink)
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Quote:
Originally Posted by BlastBeats View Post
Is B0rt officially on our team?
I haven't heard. I'd be happy with it though.
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StW - #135
Few things are graven in stone, except that you have to squat or you're a pussy. - Rip
Remember, gravity is just a theory - Captain Kirk Karwoski
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Old 08-31-2009, 11:21 PM   #7 (permalink)

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Can't Fake a F***in Deadlift

its bout time I start doing shit on the bench
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"You want science and studies? Fuck you. I've got scars and blood and vomit." Jim Wendler

training log: http://www.sherdog.net/forums/f49/cant-fake-f-deadlift-1008841/
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Old 08-31-2009, 11:31 PM   #8 (permalink)
Schadenfreude
 
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Corrosion

Rum, Sodomy, and the Lash

I'm 20 years old...I like puppy dogs...long walks on the beach...snuggling.
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Old 08-31-2009, 11:32 PM   #9 (permalink)
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Send a message via Skype™ to d_couch90
Good luck guys.
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Old 08-31-2009, 11:42 PM   #10 (permalink)

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Posts: 287
best of luck to you all, you will need it.
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Feed your strengths and your weaknesses will starve to death. War 13 Benchmen of the Benchpocalypse!
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