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Old 10-15-2009, 05:32 PM   #1 (permalink)

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Return of the Fat Personal Trainer

The Pariah is back! I've changed my username slightly for paranoid delusional reasons.

I was doing well, had between 16-18 consistent clients and then the economy tanked...Between Sept and Dec of last year i lost about 12 clients, combined with my p-thead work ethic things got alittle rough.Of course i didn't save any money.A core group of 6 clients sustained me as i only spent $ on rent, basic utilities, food, and w--d. I still train people out of the Co-op gym as well as a few local gyms and am now back up to 9 clients.

This log will include my training of clients, my training, and lots of tangents probably.

I am sick this week. A client of mine, Baxter, got me a ticket to last Friday nights Yankee game which was awesome. But what a cold i got. And at $9 a beer, thank God i paid my verizon bill before i went to the game.

My first entry might seem alittle bizzarre with no actual training info in it but i just got back online this week and i just happen to be sick.

I'll keep a list at the top here of important stuff that comes up as i go and i'll continually update.

Pariah's Organic List of Personal Training Rules/Benefits of being a Trainer
1-Take off when sick
-noone wants your cold/flu
-yea it sucks not getting paid
-if your client thinks your good your absence will make your client grow MORE attached

2-Clients will give you tickets/breaks on things that they are in the business of selling etc;
-i was surprised at how many freebees i've been given...I never had a job with perks (haven't had a job for awhile to be honest) and it certainly is pretty cool.That ticket probably cost $400+ or so.

3-Charge alot of money and thats your price and you are sticking to it.
-when the economy tanked i lost alot of clients so i raised my price on the ones who i felt could pay...and they did! I wasn't sure if they would or not but i looked around at how many fucktards in the industry were charging $70/hr and these clients of mine that remained got dramatic results so i took a chance.

4-Don't take phone calls/texts on your cell phone while training someone.
-see post 15
5-When training pregnant women, don't kill the baby
-see post 17
6-Don't talk to clients when training them...don't let them talk to you... (unless its in regards to what we are doing of course)
-see post 17
7-Train with as low an overhead as possible
-see post 19
8-Being a hung-over motovational speaker
-see post 30


Anyway, nice to be back in S&P and i hope to contribute in a positive manner to the forum...I always maintained that S&Pers would make good personal trainers, as i noticed in my experience so far, unfortunately, the trainers that make the most money are the ones that understand/are dedicated more to the bizness more than the training.

Last edited by PariahSmithee; 11-14-2009 at 08:28 PM.
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Old 10-15-2009, 07:37 PM   #2 (permalink)
Let's play a game called "just the tip"
 
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Get your shit together and fucking do it.
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Old 10-15-2009, 07:44 PM   #3 (permalink)
Hah..rematch. I KTFO you before, I KTFO you again!
 
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I know who this is. Welcome back.
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Old 10-15-2009, 08:01 PM   #4 (permalink)

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I don't know who this is. Welcome back.
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Old 10-15-2009, 08:47 PM   #5 (permalink)
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*thought it was Aths new account.
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Old 10-15-2009, 09:00 PM   #6 (permalink)

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Quote:
Originally Posted by modena1983 View Post
*thought it was Aths new account.
LOL! Fat pothead makes you immediately think of me doesn't it? I haven't been smoking for like 3 weeks or something. I'm pretty sure it is helping my cardio, I was coughing up black mucousy shit until the past week, and it has definitely helped with eating less.
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Old 10-15-2009, 09:21 PM   #7 (permalink)

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Quote:
Originally Posted by TheAth-ah-lete View Post
LOL! Fat pothead makes you immediately think of me doesn't it? I haven't been smoking for like 3 weeks or something. I'm pretty sure it is helping my cardio, I was coughing up black mucousy shit until the past week, and it has definitely helped with eating less.
Quitting will definitely help your training...my weight drops by like 10lbs if i don't smoke for a week...I'm actually alot less fat than i used to be though...i'm 5'10 280lbs and bellieve i can be that size lean by Christmas...i have bigorexia for sure...when my weight gets less than 270 i start panicing.
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Old 10-15-2009, 09:24 PM   #8 (permalink)

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So do I know you or were you around before my time?
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Old 10-15-2009, 09:30 PM   #9 (permalink)

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Probably before your time by just alittle...i haven't been onlline for lilke a year at least...besides stimulating my appetite marijuana increases sensate percerptions so when i smoke during training i'm hyper aware of my body...so in that regard it enhances performance for me although i have more gas and am more explosive when sober...
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Old 10-17-2009, 04:29 AM   #10 (permalink)

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Still sick. No clients until Monday.

I only do a 5x5 work-out twice a week. The rest of the week i do a bunch of micro-circuits lasting between 1 and 5 minutes.

Microcircuit 1:-1 set of 12 superslo pull-squats with a light band attached to a low base
-not a fan of superslo but i need some exercises i can do quietly because the people upstairs have a baby...not that its cool to raise a baby in a studio apartment but its not the baby's fault.
-2min+
About 2 Hrs Later************

Microcircuit 2: -Dynamic high kick stretches 12 ea leg with a hvyband attached from my waist to a low base
-12 reaches each leg, same band attachment
-2min59sec
-just looking to get the blood flowing, have alot of phlegm...

Last edited by PariahSmithee; 10-17-2009 at 04:35 AM.
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