[mmuhr2]

6/23/08
pretty glorious weekend, just not from a physical fitness standpoint. saturday had tickets to the cubs/sox game and yesterday went to my friends farm for a day of bbqing and swimming etc. so i didnt work out and i ate like a buffoon. back to business today...

workout
Squats 1x20@155
Front Squats 4x6@175
DB Stepups 3x8(each leg) w/ 30lbs.
Walking lunges 2x12(each leg)@BW

[mmuhr2]

6/24/08
workout
Sprints - sprint 100m, walk 100m 8 times which basically totals 1 mile. first time hitting the track this summer, it worked out really well for me last summer but ive been putting it off as much as possible. hopefully ill be able to make it a regular thing and increase the workload each time out.

6/25/08
workout
Full Contact Twists 5x10@45
Floor Wipers 2x12(swing right, swing left=1), 1x3 w/ 135lbs. --- during the third set pretty much everything from my navel down completely locked up and i couldnt go on with these as the original plan was 4 sets
Weighted Situps 3x16 w/ 25lb. plate

basically core day wasnt working with sets of 5/6/8 so i doubled them and today was much harder but far from flawless so ill keep tinkering with this workout

[mmuhr2]

6/27/08
took yesterday off to watch the nba draft and sneak in a movie

workout
had a softball game right after work, 0/3 with my first error so i was very frustrated and had to workout to alleviate that
DL 3x5@255; 1x5@265, 275
Hang Cleans 1x6@145; 3x6@155... these were just as frustrating as softball

[mmuhr2]

6/29/08
workout
Push Press 3x5@175; 2x5@180
30-Incline Bench 4x6@205
60-Incline Flyes 2x8 w/ 30s; 1x8 w/ 35s
Tate Press 2x12 w/ 40s

6/30/08
workout
back to the track, same as last time plus a little more at the end
Sprint Intervals 8x100m; 1x200m
followed by softball (1/3, no errors in a 13-11 victory)

[mmuhr2]

7/1/08
workout
Overhead Squats 1x5@45; 2x5@55; 1x5@65, 75... only went this route because i have vicious sunburn and didnt want to shoulder the weight. if youve seen my old log, you know i never quite figured these out. the sets of 5 were 5 proper reps which included like 3 bad reps per set
Zercher Squats 4x6@185... pretty terrible form, but again due to the sunburn did not want to do front squats
Lunges 3x8@75
Tire Jumps (in+out=1) 2x12@BW

[mmuhr2]

7/2/08
scheduled night off after my softball game (1/2 with no errors though we did get slaughtered by the supposedly worst team in the league). wednesdays my brother has school so i need that night to watch a movie or something while i have the place to myself

7/4/08
weigh-in
215.6/21

[mmuhr2]

7/5/08
workout
Saxon Side Bends 5x10(each side) w/ 10s
Full Contact Twists 4x12(each side)@45
Weighted Situps 3x16 w/ 35lb. plate
Chinnies/Bicycle Crunch 2x24(each side)@BW
Sprint Intervals 1x200m; 4x100m; 1x200m
then went to a graduation party and stuffed my face

[mmuhr2]

7/7/08
workout
DL 5x5@275... f my grip was failing and my hands were hurting
BOR(underhand grip) 4x6@175
Upright Row 3x8@105

strongly considering switching to a 2 day split for a while. anyone got anything to say about that?

[mmuhr2]

7/8/08
workout
Overhead Press (switched up from push press which has been a staple for some time now) 1x10@45; 1x8@95; 1x6@115; 8x3@135
Dips Pyramid to 7 (1,2,3,4,5,6,7,6,5,4,3,2,1)

[mmuhr2]

7/10/08
softball yesterday, 1/3 with a pretty questionable day in the field at a new position

workout
Back Skwatz 5x5@265
Overhead Skwats gheyxphail@i wanted to force myself to puke and rub my own face in it
Front Skwatz 1x6@185; 2x8@155