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06-09-2008, 10:39 PM
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#21 (permalink)
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 Orange Belt
Status:
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6/9/08
workout
Floor Wipers 5x5 (swing right, swing back left = 1) w/135 on the bar... question, will increasing the weight on the bar increase the core workout or would i need to wrap weights on my ankles or something?
Weighted Situps 1x6 w/ 10, 20, 30, 40
Weighted Planks 2x1:00 w/ 35lb. plate, 1x:30 w/ 35lb.
Sledge Hammer Swings 2x12(each side)
__________________
<--- This is how, this is how, this is how I squat.
"I hate most of the people I know and all of the people I don't." --- bacon
"Always wear hair gel, even if you're bald." --- Saith
Last edited by mmuhr2 : 06-11-2008 at 11:20 PM.
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06-11-2008, 11:18 PM
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#22 (permalink)
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Orange Belt
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6/10 and 6/11/08
workout
just softball, its not really a workout but it takes up my working out time unfortunately. 0/6 in 2 losses also, which is cool
__________________
<--- This is how, this is how, this is how I squat.
"I hate most of the people I know and all of the people I don't." --- bacon
"Always wear hair gel, even if you're bald." --- Saith
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06-12-2008, 11:16 PM
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#23 (permalink)
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Orange Belt
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6/12/08
workout
DL 1x9@135; 1x7@185; 5x5@245; 1x7@185; 1x9@135
Upright Row 1x6@95, 105; 2x6@110
went to the pool again, but this time it was "closed for cleaning" so im probably done with that place especially since it should be nice enough now to swim outside for the rest of summer
__________________
<--- This is how, this is how, this is how I squat.
"I hate most of the people I know and all of the people I don't." --- bacon
"Always wear hair gel, even if you're bald." --- Saith
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06-13-2008, 10:22 PM
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#24 (permalink)
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 Yellow Belt
| Location:
Strange little town called the world |
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6/13/08
workout
Push Press 4x5@160; 1x5@165
(Moderate) Incline Bench 4x6@200
Alternating DB OHP 1x8(each arm) w/ 30s, 35s, 40s
Pushups 2x12@BW
__________________
I lift, therefore I am.
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06-14-2008, 08:54 PM
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#25 (permalink)
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Orange Belt
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previous post was mine, just forgot to log out of my brothers account. im sure no one even wouldve noticed the different username
6/14/08
workout
Squats 3x5@245; 2x5@255
Front Squats 4x6@170
Lunges 2x8(each leg)@65; 1x8(each leg)@75
Tire Jumps (in+out=1) 2x12@BW
diet
woke up after noon so ill refrain from referring to anything as "breakfast" or "lunch" etc. nevertheless, i did eat...
Meal 1: Cereal (1/2 chocolate chex 1/2 chocolate granola) and 1 scoop whey
Meal 2: 92% lean cheeseburger on wheat english muffin with fiber one granola bar (for dessert)
Meal 3: PWO Shake 1 scoop whey, 1 scoop maltodextrin, 1 scoop dextrose
Meal 4: chicken and wheat pasta
Meal 5: 94% fat free kettle corn with 1 scoop casein and 1 scoop peanut butter
__________________
<--- This is how, this is how, this is how I squat.
"I hate most of the people I know and all of the people I don't." --- bacon
"Always wear hair gel, even if you're bald." --- Saith
Last edited by mmuhr2 : 06-15-2008 at 05:04 PM.
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06-15-2008, 05:05 PM
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#26 (permalink)
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Orange Belt
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6/15/08
weigh-in
218.4/22
__________________
<--- This is how, this is how, this is how I squat.
"I hate most of the people I know and all of the people I don't." --- bacon
"Always wear hair gel, even if you're bald." --- Saith
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06-16-2008, 09:14 PM
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#27 (permalink)
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Orange Belt
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6/16/08
workout
weighted situps 5x5 w/ 45lb. plate
Russian Twists (or something immitating them) 4x6(each side) w/ 25lb. plate
Floor Wipers 3x8(swing left+swing right=1) w/ 135 on the bar and nothing on the feet
Chinnies/Bicycle Crunch 2x12(each side)@BW
followed up by some softball
__________________
<--- This is how, this is how, this is how I squat.
"I hate most of the people I know and all of the people I don't." --- bacon
"Always wear hair gel, even if you're bald." --- Saith
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06-18-2008, 10:59 PM
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#28 (permalink)
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Orange Belt
| Status:
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pretty unnecessary update, but i dont like chilling on page 4...
6/17/08
boss asked me to work late so i spent 3 hours shoveling muck out of sewer drains and in general hating my life. but making 37.50 an hour for those 3 hours wasnt too bad
6/18/08
softball game tonight, 1/3 with no errors and we finally got back in the win column. my sweet tooth was acting up so i got a little ambitious on some chocolate granola so the carb intake today was definitely way too high
__________________
<--- This is how, this is how, this is how I squat.
"I hate most of the people I know and all of the people I don't." --- bacon
"Always wear hair gel, even if you're bald." --- Saith
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06-19-2008, 11:41 PM
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#29 (permalink)
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Orange Belt
| Status:
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6/19/08
workout
subbed for a friends softball team, we were down like 10-1 and then went up 11-10 in the last inning only to lose on a walkoff. i was 2/4 myself
BOR 2x5@165, 170; 1x5@175
Good Mornings 4x6@155
Chinz Pyramid@BW (1, 2, 3, 4, 5, 4, 3, 2, 1 - but i might have skipped the set of 3 on the way down i lost focus but whatever you get the drift)
__________________
<--- This is how, this is how, this is how I squat.
"I hate most of the people I know and all of the people I don't." --- bacon
"Always wear hair gel, even if you're bald." --- Saith
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06-20-2008, 11:14 PM
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#30 (permalink)
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Orange Belt
| Status:
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6/20/08
workout
Push Press 4x5@160; 1x5@170
Bench Press 4x6@205
Dips 1x8@BW+9; 2x8@BW+10
DB Curlzzz (left+right+both=2) 1x12 w/ 30s, 35s
__________________
<--- This is how, this is how, this is how I squat.
"I hate most of the people I know and all of the people I don't." --- bacon
"Always wear hair gel, even if you're bald." --- Saith
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