[mmuhr2]

so my old log was at: Reformed Curl Monkey [strength log]

basically it died because i was finishing up my last semester in college and i didnt want to "waste" my time on working out. needless to say i paid the price. but now i have graduated and im hoping that this log will be "for life" so to speak. no more, "im gonna do this until christmas break, then this until spring break, etc" because those breaks dont exist for me anymore. i dont quite have a set plan yet but i figured id better just get started and take it from there.

stepped on the scale this morning and checked in at 224.2/25%. id estimate my "natural" bodyweight to be about 205/21 so those numbers shouldnt be hard to attain but id like to hit about 185/15 eventually. weightlifting is a strong point, cardio definitely a weak point but ill try and balance the two. im going to log workouts as well as occasionally throwing up my nutrition intake for a given day just to make sure im staying on track. any feedback is welcome/appreciated but im hardly a noob on these boards, just a lazy bitch.

without further ado...
5/18/08
workout
deck of cards (bw squats, jumping jacks, situps, pushups) in 21:42

diet
2215 cal
58g fat
260g carbs/27g fiber
171g tein
(EDIT: forgot my PWO shake, so my totals were actually like 2565 cals, 59g fat, 322g carbs(27g fiber), and 195g tein)

[zop]

Originally Posted by mmuhr2

basically it died because i was finishing up my last semester in college and i didnt want to "waste" my time on working out.

Wrong you "waste"d your time on your last semester of college!!!

[beef curtains]

[mmuhr2]

5/19/08
workout
deadlift 1x5@135, 155, 185, 205, 225
bent-over row 1x6@95, 115; 2x6@135
upright row 3x8@85
barbell curlz 2x12@65

diet
2935 cal
84g fat
348g carbs/31g fiber
200g tein

[mmuhr2]

5/20/08
workout
2-mile jog in 20:49... terrible time just happy i finished it without having to stop

diet
2840 cal
62g fat
374g carbs/52g fiber
201g tein

[mmuhr2]

5/21/08
workout
Push Press 1x5@95, 105; 3x5@115
Closed-Grip Incline Bench 1x6@125, 2x6@135, 1x6@145
Wide-Grip Flat Bench 1x8@145, 155, 165
Pushups 1x12 with each arm balancing on a partially deflated basketball and the other on the ground (should probably come up with a shorter name for this, any ideas?)

5/22/08
workout
started deck of cards (tire flips, tire jumps, sledge swings, and situps) but i got way ahead of myself. difficulty was way ahead of my cardio level and the cards were blowing away in the wind and i got tired/frustrated so i stopped about halfway through ~13:01

Diet from here on out shall be done on a random or by request basis. If I see I haven't logged one in a while, I'll try to get one up. If you guys call me out on slacking off and think I might be cheating, I'll log the next day for you.

[mmuhr2]

5/23/08
workout
Back squats 1x5@135, 155, 175, 195, 215
Front Squats 1x6@115, 125, 135, 145
Lunges 1x8@45 (backwards); 2x8@45

[mmuhr2]

5/24/08
workout
2 mile jog in 19:58

[dexbot]

That's some perfect squat in your av!

[mmuhr2]

Originally Posted by dexbot

That's some perfect squat in your av!

yeah, this child is clearly not descended from my line of incompetence...

5/25/08
weigh-in
225.8/23% - not sure what to make of these numbers, not gonna put too much stock in them for now

diet
Meal 1: oatmeal (1/2 maple and brown sugar, 1/2 regular) with whey shake
Meal 2: pork tenderloin and rice (1/2 white, 1/2 brown)
Meal 3: granola bar, 2 yogurts, some leftover chicken breast
Meal 4: salmon with apple sauce
Meal 5: mixed nuts and cottage cheese
Meal 6: casein shake
no clue what the calories add up to or anything, but figured a look at my sample diet might give you guys a better idea what i'm up to

workout
softball league starts friday so i spent about 2 hours today taking batting practice and shagging flyballs