[bacon]

Please reference the pie chart below:



As you can see, the "hispanic" peoples are outnumbered by the "white devils". Not by much, but the margin is clear. In the coming years, "they" will outnumber "us" in which case, we white devils will become the minority. And then well be eligible for all kinds of cool shit.

[Barut]

Originally Posted by fat_wilhelm

shenanigans.

*Pistol-whips DMF/Kurt*

[bacon]

[Barut]

Arrived at the gym at 6:10pm. No headphones for the MP3 player. Natalie Merchant was on the system when I walked in.

Shoulder Prehab:
Cubans
Bands

Push Jerks:
140 x 10
190 x 3
230 x 3
260 x 3
280 x 1
300 x 1
305 x 0
305 x 1
305 x 1
305 x 1

Squats:
140 x 5
230 x 5
320 x 5
320 x 5
320 x 5

Pullups: Done between sets of Squats
bw for 3 sets. All reps to chest.

[Barut]

Finals.

I decided to hit the gym for some light work before the comp on saturday.

Prehab for the shoulders.

OH pressing/push jerks:
140 x 8 - strict
190 x 3 - strict
230 x 3
250 x 2
280 x 1

Squat:
140 x 5
230 x 5
320 x 5

DL:
140 x 5
230 x 5
320 x 3
405 x 1

PULLSMOTHERFUCKER!
4 sets

[Andy Rickert]

Shit have not been following.. is it strongman on saturday or what?

[Barut]

Strongman.

[Andy Rickert]

cool, well good luck

[Barut]

Thanks.

[Zerocrew1984]

good luck barut. will there be vid?