[Barut]

My wife doesn't worry about me cheating on her. She sees how I act around other women.

[Bamaispriceless]

Originally Posted by Barut

My wife doesn't worry about me cheating on her. She sees how I act around other women.

Haha, I guess being an asshole does have it's advantages...

[DEVILsSON]

Barut your ohp pr is teh awesome....i think Fatty is acting confident but it's slowly shrinking...

[Barut]

Thanks DS. I'm confident that I'll hit 300 and maybe 310 on Monday, but I need to increase my strict press if I'm going to beat fatty. My recent gains have been form related.

[DEVILsSON]

I highly recommend you include some sets with reps of 6-12 after all the low rep stuff. 2-3 sets will go a long way. Your body will be on an adrenaline rush and momentarily you should feel much stronger with the lighter weights than you would normally so use this opportunity to knock out more reps than you're normally capable. This will also help you build muscle and shed some bodyfat. I think once you start doing this you'll be doing 350+ in no time....

[Klotz]

Hey Barut, got any tips for improving one's push press?

[Barut]

PP requires speed/explosion, so be more explosive.

[Sonny]

I Find I bend backwards when I Push press, maybe I should go lighter.

Barut, don't you have a paper to write the weekend or was I drunk?

[ThinkGreen]

Klotz; try to do some DE push presses to improve your leg drive and explosiveness. Standard recommended doing DE Push Presses @ 3x10 and they helped me a lot. Make sure you do it all in one movement though..

[Barut]

Originally Posted by Sonny

I Find I bend backwards when I Push press, maybe I should go lighter.

Barut, don't you have a paper to write the weekend or was I drunk?

Yeah, I'm kind of working on it.