[Marauder23B]

Welcome to my log. The only gear I use is wrist wraps(broken both wrists), and a belt for DL and squat. My goals are to get as strong as I can. I was in the Army for 4 yrs and did a lot of bodyweight exercises, and when I got out I used to do bodybuilding type workouts until I discoverd this forum. Thanks for all the info guys. Well here it is.....


STATS:
age 27
height 5'8"
weight ~160
Pisces

GOALS
Squat 315
Bench 225
DL 405

Current PR's
Squat 245
Bench 210
DL 340


ROUTINE
WORKOUT 1
Squat 5x5
front squat 3x8
SLDL 3x8
sometimes I'll do another exercise of some sort if I feel the need

WORKOUT 2
Bench 5X5
OHP 5x5
dips 5x5
shrugs 3x8
usually do 1 or 2 other assistance lifts, they usually vary

WORKOUT 3
pull ups 5x5
DL 5x5
BOR 5x5

might do hammer curls or BB curls depending on time and how I feel

[Frodo]

Good luck!

[DEVILsSON]

Great log. Good luck with your goals.

Try Glucosamine/Chondroitin and Hyaluronic Acid for the wrists(joints in general). I bought mine recently at www.vitamins.com they got buy 2 get 3 free deal. Should help with stiffness and other wrist problems....

[Marauder23B]

I'll start posting my workouts in here on Tuesday. That's the first day of the week I lift.

[Marauder23B]

DEVILsSON thanks for that link, just bought some glucosamine/chondroitin, great deal!!

[Marauder23B]

workout 1
squat
barx10
135x5
155x5
175x5
185x5
205x4 (last rep wasn't a full rep, that's why I put 4)

front squat
8x95
8x105
8x115

SLDL
8x135(warm up)
8x185
8x185
8x185

ab wheel roll outs(from knees)
2x15

sit-ups
2x25

[Marauder23B]

workout 2

bench press
barx10
135x5
155x5
175x5
185x5
190x5

OHP
95x5
95x5
100x5
105x5
110x5

dips
bwx5
45x5
45x5
45x5
45x5

reverse fly
25x8
25x8
25x8

decline skullcrusher
70x8
70x8
80x8

I also signed up for this competition at my gyn to win a free year membership. I did it cause it'll save me $300. If anyone wants to know specifically what the competition is then ask and i'll post it. it has a timed run event in it so i started running again today for the first time in 4months or so.

20 min treadmill 2.75 miles

sit up 2x30

[Marauder23B]

supposed to do workout 3 today but i'm sore so i'm going to take today off and do WO 3 tomorrow. usually lift Tuesday, wednesday, friday, and sometimes saturday if i'm feeling friskie.

[FATKID]

Nice log, man.

Any particular reasoning behind doing pulls/chins before DL?

[Marauder23B]

thanks, no particular reason, just always did pullups in the army and thought it would help warm me up...do you think I should change it around a bit???