Having been skinny my entire life, and rehabbing a 100% tear of the ACL and MCL (hamstring ACL graft 03/14/09), I embark upon this quest to fulfill my potential as a Homo Sapiens...
Inspired by Aajonus Vonderplanitz to go raw, with Blood Type O+, I will be eating a primarily raw red meat diet, supplemented by raw honey, milk, eggs, and cheese, vegetable juice and a few vegetables. I finished a 2 week "detoxification" period where I was sick and adjusting to the diet by eating for one day only raw cow heart and for the next day raw cow liver. At 6'2" 165 lbs, I begin the raw power plan.
5-3-1 Week 1
10/28/09 2lbs raw ground beef, 1/2 lb beef short rib, 1 quart milk and honey
Standing Overhead Press 110 lb Theoretical Max
Warm Up Sets 5x45, 5x55, 5x65
Work Sets 5x75 lbs, 5x80, 7x90
Cool Down 10x55lbsx5 sets
10/29/09 1 lb beef sirloin steak, 3/4 lb chicken leg, 6 goose eggs, 6 chicken eggs, 1/2 quart milk and honey.
Deadlift 255 lb Theoretical Max
Warm Up Sets 5x105, 5x125, 5x155
Work Sets 5x165, 5x185, 6x205
Cool Down 10x125lbsx5 sets
