[brian328]

on a scale of 1-10, 10 being the best, what would you give my workout? btw, im trying to build lean muscle



sunday: day off
monday: routine 2
tuesday: routine 1
wednesday: routine 2
thursday: routine 1
friday: routine 2
saturday: routine 1



-routine 1-
warm up: run 10 minutes
bench press: 2x7reps 1x5reps
incline press: 2x7reps 1x5reps
shoulder press: 2x7reps 1x5reps
dead lifts: 3x7repsbarbell curls: 2x7reps 1x5reps
preacher curls: 1x12reps 1x10reps 1x8reps
stiff legged dead lifts: 2x10reps
calf raises: 3x10reps

increase weight each set




-routine 2-
warm up: run 10 minutes
close grip bench press: 2x7reps 1x5reps
dips: 2x7reps
bent over barbell rows: 2x7reps 1x5reps
squats: 2x7reps 1x5reps
leg press: 1x10 reps 2x8reps

icrease weight each set




I drink a protein shake after everyworkout (100% whey)

[krellik]

Why is this posted in the training logs section? Unless you wants us to rate -every- workout you do this should propably be moved to the normal strength and power forum...

...I give it a 2 or a 3 depending on my mood... Perhaps it deserve higher I have no clue... Strange post anyhow...

[Monger]

You have 5 pressing movements for the upper body and only 1 pulling movement (3 if you count the DL's but I don't). Without going through your whole routine, here's some quick advice.. Add chins or pull-ups and ditch 3 pressing movements. It won't make it perfect but at least you'll have more balance.

[Kimuralex]

I give it a 1. Crazy overtraining and you neglect some muscles a lot..

[KeyserSoze]

2
You are doing a form of bench 6 days in a row. Why don't you keep all your bench work to one day? Also, way too many curls. If you absolutely must, do dumbell curls while standing so it balances the arms and uses more stabilizing muscles.