[Donut62]

[Bubble Boy]

Good job.
Damn that's a crowded gym. I'd have a claustrophobic panic attack torrettes down syndrome grand mal narcoleptic seizure if I tried to work out there.
I have to wonder what you could do in the proper surroundings.

[enright3060]

Thanks BB - I also liked your last video (although I don't understand why you ran around in circles as if you where on an imaginary sit-and-spin).

Normally - no one is around the oly platforms and squat racks, but I lift during the same time as the football team on Monday's. It is a royal pain in the ass - especially when they decided to walk on to the platform.

[Bubble Boy]

Originally Posted by enright3060

Thanks BB - I also liked your last video (although I don't understand why you ran around in circles as if you where on an imaginary sit-and-spin).

Normally - no one is around the oly platforms and squat racks, but I lift during the same time as the football team on Monday's. It is a royal pain in the ass - especially when they decided to walk on to the platform.

*seriously ponders getting a sit n' spin as a work out tool*



Spinning around helps develop cyborgness.

Again, I honestly don't think I could lift with that many people that close to me. I think it was Barut who had a video of himself overhead pressing with some badass weight, and there were all these people walking by him, some practically ducking under the bar to get by. Would screw up my concentration. So yeah, as i was saying, kudos for lifting well in that kind of environment.

[enright3060]

BB - cool. I was only half joking.

Also – please bench 250 – your AV is hideous.


Push/Pull 2 – Sort of RE

Soft Touch Bench Press:

135x5
135x5
135x5
185x5
185x5
225x5
225x5

http://www.elitefts.com/documents/st..._strength1.htm

For my ME on Wednesdays, I’m going to start Devil’s bench program.

Incline Bench Press:

135x5
185x5
205x5
205x5

Barbell BOR (from the floor on each rep)

70 Kg x 5
70 Kg x 5
90 Kg x 5
90 Kg x 5
90 Kg x 5
110 Kg x 4 (a bit too much for what I was trying to do today)

Seated DB Cleans

10 pound dbs x 15 (each)
10 pound dbs x 15 (each)
10 pound dbs x 15 (each)


External Rotations:

# 2 band for 3 sets of 20 reps.

Band Pull Parts

# 2 band for 3 sets of 10 reps.

I finished with some curls.

[ThinkGreen]

Seated DB cleans? How are those treatin ya?

[enright3060]

Originally Posted by ThinkGreen

Seated DB cleans? How are those treatin ya?

I use them as pre-hab - like this video



I don't want any shoulder problems.

[erco]

I just call them cuban presses.

You ever do face pulls? That seems to help also.

[Stonebreaker]

Originally Posted by enright3060

Barbell BOR (from the floor on each rep)

70 Kg x 5
70 Kg x 5
90 Kg x 5
90 Kg x 5
90 Kg x 5
110 Kg x 4 (a bit too much for what I was trying to do today)

Are BORs properly done in kilos for some reason, or are you just trying to keep us on our toes?

[enright3060]

Erco: I do a lot of face pulls - with bands and in the lat pull down machine.


Stoner: I did those BORs in kilos. The univ. gym has some bumpers and I used 'em.