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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Rageahol: Enright’s log of S&P, wrath and fury

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Old 12-18-2007, 03:06 AM   #771 (permalink)
 
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Congrats on the squat PRs and your workouts.

Depth was good on both squat videos I thought. In the 475 set your only real flaw in the form was not driving back and up with your head/traps.

some other suggestions:
-shorten your walkout...you're spending way too much time setting up. Step back, set up each foot, BAM hit the rep
-take a deep breath
-push out with your abs against the belt...try to rip your belt in half with your might abs/core....
-on the way up as I mentioned push back on the bar, then head up first out of the hole, all the while gripping the bar so hard you're ripping that piece of shit in half, ....whatever you do...do not look down or drop your head down.....
-you may also want to slightly...maybe a smidge? get your elbows more vertical at the very beginning when gripping the bar....doing rot cuff stuff and shoulder mobility drills really helps...
-also good job on the depth. I always seem to do better when I go lower than anticipated while sitting back...as it helps with the stretch reflex...

btw...last 2 squat prs I set using exact same squat rack that u used in the vid.
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Old 12-18-2007, 06:29 AM   #772 (permalink)
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Freaking ridiculous, your squat now matches my DL.

Nice job.
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Old 12-18-2007, 10:11 AM   #773 (permalink)

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And here I was just thinking "When is Enright going to stop dicking around and squat some serious weight?"

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Old 12-18-2007, 05:26 PM   #774 (permalink)
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Thanks everyone
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Old 12-18-2007, 05:56 PM   #775 (permalink)
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Beastly squats. I'm looking forward to lifting with you, JK and Stoney.

What kind of belt do you use?
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Old 12-18-2007, 05:58 PM   #776 (permalink)
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Thanks Bacon - I took the advice of everyone here and got an Inzer. Are you in St. Louis on the 27th? I'll try to get back for the lifting.
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Last edited by enright3060 : 12-18-2007 at 06:06 PM.
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Old 12-18-2007, 06:06 PM   #777 (permalink)
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I should probably do the same. I've never lifted with a belt.
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Old 12-18-2007, 06:14 PM   #778 (permalink)
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I'll be driving into town on the 27th. JK was talking about lifting on the morning of the 28th, but I won't be in any kind of shape to lift. I'm sure I'll be thoroughly hung over by then. The evening of the 27th would be best. Any time after that, I'll most likely be stuck at the bottom of a liqour bottle.

I don't get to hang out with JK that much, so we always try to make it count.
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Old 12-18-2007, 06:16 PM   #779 (permalink)
 
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bacon...you know what will be require of you....right?...some funny stories..
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Old 12-18-2007, 06:16 PM   #780 (permalink)

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If you bastards all manage to get into town and decide to lift while I'm at work, I'm going to be seriously pissed.

Not sure what on earth I could do about it, though.

The evening of the 27th works great for me.
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