[enright3060]

Originally Posted by jk3004

You go out of town as much as I do. I might try and do some light work at home if i feel better tomorrow, doubt it though.

It will end as soon as football season is over. Take it easy - no need make yourself really sick.

[jk3004]

Originally Posted by enright3060

It will end as soon as football season is over. Take it easy - no need make yourself really sick.

Screw that! I need to hit 405 DL, 300 squat and 200 BP asap

[enright3060]

Originally Posted by jk3004

Screw that! I need to hit 405 DL, 300 squat and 200 BP asap

Good point. Whiskey post workout - FTW.

[enright3060]

Friday Oct 26th

DE Squat:

Warm-up:

Bar x5
Bar + #4 bands x5
135 +#4 bands x5

Working Sets – DE squat to box (approx. 15 inches):

185 + #4 bands x2
185 + #4 bands x2
185 + #4 bands x2
185 + #4 bands x2
185 + #4 bands x2
185 + #4 bands x2
185 + #4 bands x2
185 + #4 bands x2
225 + #4 bands x2
225 + #4 bands x2

The 185 + bands was a little to light. I either need to choke the bands a bit tighter or move the weight up a bit.

DB snatch:

30 pound db x 30 (15 each hand)
- rest 60 sec. –
30 pound db x 30 (15 each hand)


I had to quit early b/c I was heading out of town and was running short on time.

[enright3060]

DE Push:

Speed Bench:

Warm-up:

Bar x8
Bar + #2 Bands x5
Bar + #2 Bands x5

Working Sets:

135 + #2 Bands x3
135 + #2 Bands x3
135 + #2 Bands x3
135 + #2 Bands x3
135 + #2 Bands x3
135 + #2 Bands x3
135 + #2 Bands x3
135 + #2 Bands x3

DB Press:

85 pound dbs x6 (each hand)
85 pound dbs x6 (each hand)
85 pound dbs x6 (each hand)

Embarrassing Chins:

1,2,3,1,1,1,1,1 (This was supposed to be a latter, but it went terribly wrong).

I think trying to train the back 3x a week is not working the way I wanted.

I felt like crap today. I have not got enough sleep over the last three days. I’ve got nothing.

[jk3004]

Originally Posted by enright3060

Embarrassing Chins:

1,2,3,1,1,1,1,1 (This was supposed to be a latter, but it went terribly wrong).

Try negatives on singles, it should xfer nicely over to additional reps. I.E. 1/2/3/1 neg/1neg/1 neg. Also, do you try kipping? It may feel teh ghey at 1st but it'll help if you're doing ladders.

[DEVILsSON]

You can also use your weaker Band...#2? and use it to help you hit some higher rep sets ...or build some volume...

[DEVILsSON]

for chins or pull ups that is...

time holds, frenchies, and weighted negs...

[Stonebreaker]

Far past time for you to post your maxes out on Sherdog's Strongest Man, by the way. They've even got it stickied and everything now.

[enright3060]

Thanks Devil and JK - My chins suck balls. I'm trying to get to BW x 8 in the next few months (The most I have done is 4).

Stoner: I'm on the updated list, but I'm one weight class to high. I need to get to the 198 class (and do a bit more conditioning work).