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10-10-2007, 09:23 PM
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#471 (permalink)
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I love pizza
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Thanks - I'll eventually get to a point where I won't be able to recover from this much volume/intensity, but I'm still making weekly gains. So - I'll continue this way until I can't recover/adapt from an ME workout in a week. Then, I'll have to figure a different type of periodization. I started lifting for S&P in mid-February so who knows how long I can keep up with strength gains week to week (with an occasional back-off week).
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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10-11-2007, 12:43 PM
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#472 (permalink)
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Mettalurgist Extrodinare
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In a river of molten iron and steel |
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Nice w/o mang, good job on the chins though, I'd have been fried!
We on for tomorrow? What time are you thinking? I'll most likely be deadlifting tomorrow, going for 1 rm max.
__________________
www.SaintWilhelms.org Lifting heavy shit in a city near you.
St. Wilhelms member # 00006
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10-11-2007, 04:41 PM
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#473 (permalink)
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I love pizza
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Quote:
Originally Posted by jk3004
Nice w/o mang, good job on the chins though, I'd have been fried!
We on for tomorrow? What time are you thinking? I'll most likely be deadlifting tomorrow, going for 1 rm max.
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Sounds good - how about 11:00 AM? __________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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10-12-2007, 02:41 PM
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#474 (permalink)
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I love pizza
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DE Squat Day
Warm-up:
Barx45
135x5
185x5
225x5
DE Box Squats (approx. 13 inches)
245x2
245x2
245x2
245x2
245x2
245x2
245x2
245x2
245x2
245x2
Lateral Side Bends:
100x10
130x10
130x10
130x12
Hypers
BWx10
BWx10
BWx10
I also did some hammer curls.
I kept it easy today. My body is a bit beat up from ME work on Monday and Wednesday.
JK almost got a 405 DL.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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10-12-2007, 03:01 PM
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#476 (permalink)
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I love pizza
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no video - I had nothing worth putting on camera. Jk's wife had his camera.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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10-15-2007, 06:47 PM
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#477 (permalink)
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I love pizza
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ME Lower Body:
DL:
135x3
225x5
315x3
365x1
405x1 (with video, which I will post later)
455x0 (I could not lock it out – with video)
455x0 (I blew my load on the last one)
405x1 (the 455 missed killed me - this was pretty slow)
I am so frustrated with my deads – my squat numbers are starting to make my deads look silly. I would appreciate comments after I post the videos.
Back Squat, ATG:
225x5
315x5
365x1
405x2 (Rep. PR)
405x1
GM:
135x5
185x5
185x5
185x5
OHS:
115x3
135x4
135x4
135x6 (Rep PR)
135x4 (lost balance on the last rep)
I am very disappointed with my deads. I know I have dealt with back problems, but my slow recovery and progress on this fucking lift is starting to piss me off.
When I post the videos, any comments or suggestions would be appreciated.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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10-15-2007, 07:26 PM
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#478 (permalink)
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Animal Power
| Location:
Straight out of Lynnwood |
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I wouldn't lose to much sleep over your dead/squat ratio. With your body type it's not hard to see why you excel at squat/pressing movements.
Solid workout
__________________
"Emelianenko: Everyone has a weak point (laughing). I’m glad he found my weak point. Congratulations! (laughing) The most important thing is to be able to use it before you lose."-Fedor on TK
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10-15-2007, 07:34 PM
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#479 (permalink)
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I love pizza
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Quote:
Originally Posted by Fedoraba
I wouldn't lose to much sleep over your dead/squat ratio. With your body type it's not hard to see why you excel at squat/pressing movements.
Solid workout
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Thanks - When I get the video's up, any advice would be helpful. It will be a couple hours. __________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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10-15-2007, 08:20 PM
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#480 (permalink)
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I love pizza
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__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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