|
Bench stuff:
Reverse Band Bench Press (average bands choked one time at the top of the power rack – the bands are taking a little less than 90 off the bottom).
135x8
225x5
315x5
365x5
405x2 (there was some help on the third rep)
Two-Board:
405x5
425x4
365x12
BB Press:
135x5
155x5
Pull-ups:
BW x 5, 5, 5, 4
Rolling Extensions:
45s x 6
45s x 6
45s x 6
Hammer Gunzors:
50s x 10
50s x 10
Overall – this was a decent day. Since lifting on Tuesday, I’ve been killed with work. I was up for 28 straight hours in order to meet two deadlines. I had to skip Wednesday’s pulling. Given my work lately, I was not expecting much today. Anyway – The last time I did reverse band with the bands choked once I did 365x1 (I think this was about 5 months ago or so). I killed that PR, and I did not even try to push that hard today.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
| 
) 
