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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > Rageahol: Enright’s log of S&P, wrath and fury

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Old 10-05-2008, 10:37 AM   #2371 (permalink)
puıɯɹǝʌoɹǝʇʇɐɯ
 
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Bad ass.
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Old 10-05-2008, 12:24 PM   #2372 (permalink)

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Quote:
Originally Posted by enright3060 View Post
Squat Day:

Back Squats:

150x3
240x3
330x2
420x1
470x1
510x1
490x3 (+ 20 PR)
440x5 (rep PR)

My depth was good on everything. I felt a little beat up from squatting on Sunday and then pulling on Wednesday so I finished with some rep sets. The 490 was a really good 3 rep set for me. I was good for one more. I used a belt starting at 420.
510/1?! Jeebus, how long you been 500+?
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Old 10-05-2008, 12:43 PM   #2373 (permalink)

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How's that deadlift coming?
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Old 10-05-2008, 12:47 PM   #2374 (permalink)

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enright, you're strong.
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Old 10-06-2008, 01:43 AM   #2375 (permalink)
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Thanks, guys.

Sombo - I squatted 500 for the first time at the end of June.
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Old 10-06-2008, 04:25 AM   #2376 (permalink)

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That's a nice number to know you can hit.
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Old 10-07-2008, 09:26 PM   #2377 (permalink)
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Bench Day:

Pause Bench:

140x10
230x3
230x3
280x3
280x3
300x1
300x1
300x1

DB Press:

60s x 8
65s x 8
65s x 8
65s x 8

Seated DB Cleans:

30s x 8
30s x 8
30s x 8

I felt weak today. I've been really busy with work, and I've not got a lot of sleep lately. It took a while to get everything going.

I have a slight strain in my left quad from squats on Saturday. It's getting better, but I'm 50/50 on whether I'm going to pull tomorrow.
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Old 10-07-2008, 10:34 PM   #2378 (permalink)
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You don't need them damn quads! Just DW that weight up.
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Old 10-07-2008, 11:23 PM   #2379 (permalink)
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Nice lifting, I can't believe how your squat has progressed.


*checks email again*


sigh
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Old 10-07-2008, 11:28 PM   #2380 (permalink)
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Quote:
Originally Posted by oyaji poi View Post
Nice lifting, I can't believe how your squat has progressed.


*checks email again*


sigh
thanks, dude. I forgot to send it to you - Check your inbox. Let me know if you got it.
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