[liquid!]

Originally Posted by Standard

vid of you doing pullups in that dress

*holds enrights feet*

[Standard]

Originally Posted by enright3060

It's a muumuu, jerk.

You will have your video. What about you? When will we see the "great" Standard put up a squat PR?

I just talk a good game

[MatterOverMind]

Originally Posted by Standard

I find drinking will only allow me to forget things that happened while i was drinking, it's worth a shot though

How do you know that? Maybe you just don't remember the things that you forgot from before you were drinking.

[Standard]

Originally Posted by MatterOverMind

How do you know that? Maybe you just don't remember the things that you forgot from before you were drinking.

That's deep

[enright3060]

Squat day:

Back Squat:

150x5
150x5
240x3
240x3
330x3
420x3
420x3
420x3
420x3
470x1

Reverse Hypers:

70x10
150x10
150x10
150x10
150x10

[Donut62]

*ties Enright's squat when he is deloading*

[enright3060]

Pause Bench:

140x5
140x5
190x5
230x3
280x1
300x1
320x1 (+ 5 PR – good effort)
330x1 (I’m not sure this lift would count – It’s really ugly – If it’s worthy of 2 whites, it’s a + 15 PR).
275x5 (touch and go)

I killed the 320. The dude filming the 320 fucked up and cut it off. On the 330, I fucked up and lost a bit of tightness off the bottom, which meant I had to muscle it up.

Here is the 330



Seated DB Press:

60s x10
60sx 10
60s x 10

Push-Downs:

3 sets of 10 of whatever

Seated DB Clean:

25s x 10
30s x 8
30s x 8
30s x 8

[fennway4414]

Sweet workout Enright.

[MatterOverMind]

Nice benching!


But I've gotta say, that's a REALLY slow descent. I don't know shit, but doesn't that waste a good bit of energy?

[MatterOverMind]

edit - Sherdog sucks