[enright3060]

Originally Posted by Donut62

The doctor is gonna be pissed

I don't think the doctor reads my log.

[MatterOverMind]

If you don't listen to your doctor, at least listen to Statisticool. His comments on the video you just linked to:

You're a strong dude enright, no doubt.

I'm worried that you'll get seriously injured in the future if you keep going on in a similar way and ignoring your pains. But of course I hope I'm wrong.

Don't ever sacrifice your long term health for some trophy.

[Chaos Mitten]

ahahaha

[Stonebreaker]

Originally Posted by enright3060

My back felt better today than it has any time in the last 8 weeks. I promptly ignored the doctor's orders.

Wow.

You actually broke the doctor's orders before we could properly organize betting on how long it would take before you broke the doctor's orders.

I guess that makes the odds-setting moot....

[Centaur]

Originally Posted by enright3060

My back felt better today than it has any time in the last 8 weeks. I promptly ignored the doctor's orders.

HAHAHA.. awesome.

[enright3060]

AM: ART - I had a lot less inflammation today so the Doc got a lot deeper into the back. It hurt a bit.


PM: Reverse Band Three Board (with light bands)

190x5
230x5
320x3
410x3
460x3
410x12
410x15
500x3

Rolling Extensions:

45s x 8
45s x 8
45s x 8

Push Downs:

85 x 8
90 x 8
95 x 8

[enright3060]

Reverse Band Squats with light bands:

260x5
350x3
440x3
530x3
620x3 (+ belt)
710x3
760x0

The 710 felt like a truck on my back. I was seeing stars at the top. The 760 was way fucking heavy. I might have been able to get it if I did not triple the 710.

Zercher Squats:

135x5
135x5
225x5
315x5
365x1
405x0 (My back rounded too much at the bottom)

Reverse Hypers:

100x10
100x10
100x10

Standing Cable Abs:

100x10
100x10
100x10

Hack Squats:

4 plates x 8
6 plates x 6
6 plates x 8, 30 sec. rest x 4

A very intense day at the gym. My legs and hips are strong enough for the heavier weight, but my upper back is fucking weak.

[Chaos Mitten]

Did you have to pull the 260lb squats down?

[enright3060]

Originally Posted by Chaos Mitten

Did you have to pull the 260lb squats down?

No - it goes down with light bands. It won't with the average or strong bands. If you don't told on to it on the way up, it will fly off your shoulders.

[enright3060]

I was short on time today.


Pause Bench Press:

135x5
185x3
185x3
225x3
250x3
250x3
250x3

I kept it light today. This was the first time I've benched since the meet.

DB Bench Press:

100s x 5
100s x 5
100s x 5
100s x 5
100s x 5

I'm going to concentrate on DB Bench Press for the next 5-6 weeks. My problem is off the chest, and I'll see if this helps some.

Seated DB Cleans:

15s x 12
15s x 12
15s x 12
15s x 12

I kept this light because I strained my RC at the meet, and I wanted to make sure everything was ok. There was no pain, and I'm guessing it is fine now.