[enright3060]

Originally Posted by Standard

pick up some wrestling shoes, that's what i just did. They are cheap, flat and low

Good call - sorry about your finger, dude.

[Donut62]

Here's what I bought:

Amazon.com: ASICS® Men's Matflex: Apparel

They are awesome for pulling. The sole is actually slightly elevated in the front so you really stay on your heels. At the back they are about as thick as slippers, just a very thin sheet of rubber.

[enright3060]

Triceps:

Reverse Band 4-Board (with light bands and monster-minis)

185x3
225x3
315x3
405x3
495x .9 (I was so fucking close to locking this out – I need to work on elbow snap)
455x3

Rolling Extension:

50s x 8
50s x 8
50s x 8

Push-Downs:

90x12
100x10
100x10

Hammer Curls:

55s x 8
55s x 8
55s x 8

After this – we worked on my bench form for a little bit.

I’ll do a little squatting on Saturday, and then I’m shutting it down.

[enright3060]

De-Load – Squats (last day of training before the meet next Sunday)

Reverse Band Squats (strong bands)

Warm-up to:

350x3
460x3
550x3
640x3
730x1

This was the first time I’ve done a reverse band squat. The reps went up fast and easy.

Back Squat (no bands – free squat with squat and rack command)

430x1

That is it – it’s time to rest and recover. I think I’ll set my openers around 480/275-280/460.

[XTrainer]

Do us proud, son.

[liquid!]

Are you always going to lift raw?

I hope so.




GO Jeffy!!!!!!

[Stonebreaker]

Slacking off already, eh?

Good luck, man. I'll be there if I can.

[Donut62]

Originally Posted by liquid!

Are you always going to lift raw?

I hope so.

Gear is gay, so it's right up Enright's alley. BWAHAHAAH SICK BURN!



You better fickin bring a working camera this time.

[enright3060]

Originally Posted by XTrainer

Do us proud, son.

Thanks, X.

Originally Posted by Stonebreaker

Slacking off already, eh?

Good luck, man. I'll be there if I can.

Thanks, Stoner. If you can’t make it, I’ll make a Church video.

Originally Posted by Donut62

My squat is teh ghey. and I’m obsessive compulsive about my training.


You better fickin bring a working camera this time.

I know, and I will.

Originally Posted by liquid!

Are you always going to lift raw?

I hope so.

My goal is to get to total 1501 in a meet unequipped. After that, I may try to lift make it to USAPL Nationals, which would require single ply. I’m not interested in lifting in a double ply fed. I won’t give up lifting unequipped. It would be pretty cool to try to qualify for the raw unity meet.

Anyway, I’ve got a fuck-load of work before any of that is possible.

[fennway4414]

Good luck Enright. Kick some ass.