[fennway4414]

Good luck Enright. Rip some jugulars out!

[Standard]

PR's or bant... it's your call

[Stonebreaker]

Hmm. I see that the overly loud personal trainer from the Mid-County YMCA will be competing. No surprise, really, but if you could manage to stomp Mr. Stephen Welch into the ground despite the weight-class difference, I would consider it a personal favor.

Go kick some ass, Enright.

[Bizarro]

Good Luck!

[ThinkGreen]

Good luck man...

[Chaos Mitten]

lulz at the premature well wishing.

enright doesn't compete until July 27th.

[fennway4414]

Originally Posted by Chaos Mitten

lulz at the premature well wishing.

enright doesn't compete until July 27th.

I jumped on the bandwagon. Every one was doing it, so so did I. I is a follower.

[enright3060]

Originally Posted by Chaos Mitten

lulz at the premature well wishing.

enright doesn't compete until July 27th.

Yes - I have two weeks before raw nationals. I'll have one more week of training and then shut it down for a week. I just won't to any really heavy squatting again.

Thanks for I'll the encouragement.

[enright3060]

ME Upper:

Today was a shitty day at the gym. My body is wrecked from all the heavy ass work I’ve been doing – especially my back. Plus – I spent 2 ½ hours at golf league in 95+ degree heat before getting to the gym. Me and my teammate shot a collective 4 under and will still fucking lost - too many sandbaggers.

Pause Bench:

135x5
135x2
185x3
225x3
255x1
280x1
295x failure (I lost tightness off the chest and then the spotter helped it up)
225x10

My triceps are still sore from the 4-board work, and my back could use some rest, which = crap.

T-bar Row:

2 plates x 5
3 plates x 5
3 plates x 5
3 plates x 5

Close Grip Bench Press:

135 + 90c x 5
135 + 90c x 5
135 + 90c x 5

Strict Press:

135x8

Chins:

BW x 5

Seated DB Cleans:

3 sets of 8s with 25s.

Today sucked.

[Standard]

Originally Posted by Chaos Mitten

lulz at the premature well wishing.

enright doesn't compete until July 27th.

thankfully i never wish enright well, i just add motivation. I like to think i helped to create the ugly little squat factory we like to call enright