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07-11-2008, 05:17 PM
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#1981 (permalink)
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WWKD?
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The Pagan Lands |
Status:
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Somehow I don't see reverse doubled average band 4 board press helping your raw bench.
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07-11-2008, 05:26 PM
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#1982 (permalink)
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 Green Belt
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Quote:
Originally Posted by Donut62
Somehow I don't see reverse doubled average band 4 board press helping your raw bench.
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You're just jealous that enright benched 425. |
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07-11-2008, 07:42 PM
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#1983 (permalink)
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I love pizza
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Quote:
Originally Posted by Donut62
Somehow I don't see reverse doubled average band 4 board press helping your raw bench.
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I don't think that making my triceps stronger is a bad thing. I'm under the tutelage of more experienced powerlifters, and I'm doing what they tell me. They all know I'm lifting unequipped. The dude who is helping me on my bench is going to one of the Worlds for bench press and is 700+ (equipped) - so I'll do what he tells me to.
Basically - my new schedule is as follows:
Sat: Squats
Monday: Bench
Wednesday's: DL
Thursday: Lockout work.
I think much of what I'm doing is similar to what they do at Big Iron gym. __________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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07-13-2008, 12:33 AM
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#1984 (permalink)
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I love pizza
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ME Squats:
Today is my last heavy day of squats before raw nationals.
150x5
240x5
330x5
440x1 (+ belt for the rest)
490x1
505x1
My low back has been sore as shit – so I’m happy with this today. My 505 went up smoothly, and felt easy enough. I’m going to open around at 480 at RN.
I kept my assistance really light today, and will do so for the rest of the week to facilitate recovery.
GMs:
135x10
Cable Pull Through:
Whatever x 10
Whatever x 10
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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07-13-2008, 12:36 AM
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#1985 (permalink)
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Forum Moderator
| Location:
flinging chalk and killin' metros |
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Youre one strong sob...and yet, so ugly...
__________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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07-13-2008, 07:59 AM
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#1986 (permalink)
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 Brown Belt
| Location:
Squatting with proper thoracic extension. |
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Good work enright, and good luck.
__________________
St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
TEAM STANDARD (won  ) |
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07-13-2008, 09:31 AM
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#1988 (permalink)
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545
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Quote:
Originally Posted by enright3060
ME Squats:
Today is my last heavy day of squats before raw nationals.
150x5
240x5
330x5
440x1 (+ belt for the rest)
490x1
505x1
My low back has been sore as shit – so I’m happy with this today. My 505 went up smoothly, and felt easy enough. I’m going to open around at 480 at RN.
I kept my assistance really light today, and will do so for the rest of the week to facilitate recovery.
GMs:
135x10
Cable Pull Through:
Whatever x 10
Whatever x 10
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Good luck enright! __________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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07-13-2008, 02:50 PM
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#1989 (permalink)
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I love pizza
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Donut, Hunto and X - thanks
and War S&P!
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
Mark Rippetoe
St. Wilhelms Church member 00076
WAR Team Standard.
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07-14-2008, 11:15 AM
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#1990 (permalink)
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 Orange Belt
| Status:
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WAR S&P!
WAR ENRIGHT!
Good luck!
__________________
St. Wilhelm's Member # 000120
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition.
Log - http://www.sherdog.net/forums/showthread.php?t=667483
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